Our Lady of Weight Loss

Our Lady of Weight Loss

Monday Morning Mantra ~

posted by Janice Taylor, Editor | 9:12am Monday March 3, 2008

Praise Be! The University of Kentucky in Lexington is backing up what I’ve been saying for the past seven years.
Want to change your day? Your life? It’s easy!
According to the University’s research, changing your life isn’t as complicated as you may have imagined.
Simply envision your ideal life, and then create a mantra to go with it.
State it in the positive and in the present (as if it has already happened).
Step One: Create a mantra.
My Monday Mantra is: “This week is a great week, filled with light and ‘lite.’”(… if you know what I mean)
Step Two: Repeat your mantra as often as possible, aloud and quietly to oneself.
Step Three: Go to the Kick in the Tush Club and post your mantra there; read others and feel good!



Previous Posts

Chewing the Fat: What to do when FOOD Calls Your Name???
Dear Our Lady of Weight Loss ~  I really don’t quite understand it, but food – in particular – sweets with a heavy emphasis on chocolate – has a crazy kind of power of me.  It knows my name and frequently calls out to me. How do I stop food from calling out to me?  How do I take its po

posted 1:45:46pm Feb. 15, 2012 | read full post »

Kick in the Tush Tuesday: She-Wolfs, Goat Sacrifices ... What We Do for Love
Greetings Tushkateers ... and a very Happy Valentine's Day to YOU! As I am sure you are well aware, today is Valentine's Day.  How exciting for both Our L

posted 7:30:33am Feb. 14, 2012 | read full post »

Play: 'Angels of Love' Weight Loss Puzzle and Lose
This week's Get Jiggy Weight Loss JigSaw Puzzle, entitled:  Angels of Love is Our Lady of Weight Loss's Valentine to YOU! As you click through "Angels of Love," m

posted 7:34:18am Feb. 13, 2012 | read full post »

Dysfunctional Chef: Sloppy-Joe, the Ultimate Comfort Food
  Anyone out there remember the "Manwich?"  In 1969, Hunt's introduced its Manwich Sloppy Joe Sauce and it revolutionized the Sloppy Joe.  It sure was a staple in our kitchen.  My mother, the gourmet, used to break it out on special occasions.   No disrespect meant, Mom.  :) Here's

posted 7:04:58pm Feb. 10, 2012 | read full post »

The Elder Care Blues: Things Could Be Worse ... and, they will be.
The thing about life is that life has a life of its own, and you just never know when ‘life’s life’ is going to show up and where ‘it’ is going to take you.   For the most part the unexpected twists n’ turns are a mere blip in your day, barely noticeable. For example:  You plan on

posted 11:23:23am Feb. 09, 2012 | read full post »

Advertisement
Comments Post the First Comment »
post a comment

Post a Comment

By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.

Share this story


About Beliefnet

Our mission is to help people like you find, and walk, a spiritual path that will bring comfort, hope, clarity, strength, and happiness. More about Beliefnet.

Help

Media Kit

Subscribe

Legal

Copyright © Beliefnet, Inc. and/or its licensors. All rights reserved. Use of this site is subject to Terms of Service and to our Privacy Policy. Constructed by Beliefnet.

Advertisement

Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.