Grilling Season News!
Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (55 pound big-time-loser).

How to Joyfully go Into the ‘LITE’ this BBQ Season!

PILE HIGH your plate with grilled eggplant, peppers, onions, corn and Portobello mushrooms… a veritable veggie feast.

LEAVE YOUR BUN BEHIND. Do a burger lettuce wrap. No kidding, it’s really good.
DUMP THE SUGAR DOUSED BBQ SAUCE. Use mustard, ketchup and salsa instead.
GET HIGH ON HEALTH. A Margarita has more calories than the meal itself. Cut up a few cucumber slices, place in pitcher full of water and pour yourself a refreshing tall glass. Bottoms up!
SWAP IT. Trade in your bacon cheeseburger for a turkey burger or a veggie burger! Add lettuce, tomato, pickles and whatever else you like, plus some mustard and ketchup. Big yum.
PASTA SALAD. Go for it! Mix up some whole-wheat penne with tons of fresh zucchini, asparagus, onions, peppers.
DESSERT! Yay! DESSERT! Get your skewers ready and load ’em up with pineapple, mango and peach ‘chunks.’ Grill on into the night!
WHOA! That’s a lot of grilling and plenty of bang for your calorie buck.
Sausage Links:
Burning Down the House
For some great summertime recipes, check out Janice’s Summertime Eating Gallery!
Spread the word (NOT the icing!),
Janice
For more yum delicious recipes go to Kick in the Tush Club community!
And pick up a copy of All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville