A Penny to Change Your Thoughts by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser.
What is a Belief System?
A belief system is a series of ideas that your mind has organized in order to project an image of what is 'real.' It encompasses everything you think about yourself, others and the world-at-large. It is filled with should have's and ought to's.
These groups of thoughts (ideas) that we believe to be true come from and are formed through our interactions with others, such as our parents, friends, teachers, institutions, newspapers, television, etc.
Our beliefs are formed throughout our childhood, and generally acted out in adulthood without much thought or examination. These 'systems' are mighty powerful, and they have a profound impact on the way in which we lead our lives. Our beliefs tell us how to feel, behave, and they are the foundation from which we approach our lives,our world.
To change how we feel and how we act and react to situations, we must first understand what our core belief systems are and where they come from.
If we do not challenge our belief systems, they will remain unchanged. You may find that some of your beliefs are empowering. Great! Keep those beliefs and build on them. It's the outdated and limiting beliefs that are in need of an overhaul!
Your belief about your ability to lose weight and keep it off strongly influences your internal dialogue, which in turn, strongly influences your choices.
Do you believe that you are in control of your weight loss? Or - Do you believe that some alien force has taken control and force fed you?Do you believe that you can set realistic goals, measurable goals and achieve them, no matter what? Or - Do you believe that when things aren't going your way, when you're having a bad day, you're just gonna' have to eat?
Do you believe that you can lose weight and keep it off? Or - Do you believe all those photos of heavy relatives of yesterday determines your weight and size?
Do you believe that your past attempts at weight loss were learning experiences and those who are successful are often not successful the first time out? Or - Do you believe that your inability to lose and keep off those extra pounds is a sign of your being a loser (the 'bad' kind of loser) and that you are doomed?
Do you believe that you are really buying those cookies for the kids? (Oh, come on!)
What are your beliefs (not limited to weight loss)? What set of guiding principles do you believe to be true about yourself? Where or from whom did they come? How can you change them and yourself?
Spread the word, NOT the icing!
Janice
Write Janice for free 'life' consult!
Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice's latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville!
" . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you." ~ O, The Oprah Magazine
Add to Del.icio.us
Add to Technorati
Add to Digg
Add to Newsvine
Add to Facebook
Add to StumbleUpon
Subscribe
I really related to this article. I've purchased a weight loss DVD and see the change in my eating habits. I feel so very happy and now want to direct my insecurities out of my thought process. As a man thinks, so is he. The bible said it first and now I really can grasp that truth and work to change my thoughts. At 225 lbs. it is really necessary.
I love changing belief systems using essential oils, and I talk about this a lot on my blog, which also has a lot of nutritional information, as well.
Our beliefs are responsible for our quality of life, from our financial situation, to our weight, to our mood. It's a struggle to change beliefs, which is why I like the enjoyable method I describe on my blog using exquisite essential oils.
All the best,
Lisa
http://www.Holistic-Treatment-for-Depression.com
Post a Comment
By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.