Christmas Diet Tip: Eating Slowly Translates to Pounds Lost
Friday October 31, 2008
Are you worried that Halloween will turn into a two-month binge? Are you feeling anxious that the holiday season kick-off is upon us? Are you concerned that you might gain weight? Here is One Thing YOU CAN Do Today that...
Filed Under: Christmas Diet, Eat Slowly, Healthy Living, Janice Taylor, Kick in the Tush Club, Lose Weight, Savor the Flavor, Weight Loss Tips
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About Our Lady of Weight Loss
"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
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so true. I just had lunch with my friend. I realized that I eat fast. Always have. She eats slow. I need to lose weight. Always have. She doesn't. Never has.
I am taking your advice and being one with my food. Very helpful. Heard you on the radio today! FUN!
need to practice mindfulness in this regard. I inhale food when I am hungry. When I slow down and pace myself, like anyone else, I eat less.
I agree. This is so true. When I eat mindfully, I feel more satisfied. The key is remembering to slow down and savor the food.
I have trouble doing this at dinner when the DH and kids are there. Someone is always distracting me, needing something, fighting with someone. I've told the kids that once I sit down I'm not going to get up until I'm done. Dinner at my house is not conducive to relaxation. I must find ways to make it so.
This is something I have been wanting to try, but hunger overrides my intentions. I have started counting to at least 25 before I swallow, so its a start.
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