I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, "I know I should fill up on happiness instead of food."
Her comment led to a rich and satisfying conversation about happiness and how it affects our weight. It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.
To that end, here follows a download of a 'body' for you to fill with happiness ... Happy Body.pdf. Be sure to listen/watch the video. It explains all!
Spread the word ... NOT the icing!
Janice
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Janice Taylor is a Weight Loss Coach, Author, Columnist and 50-pound big-time-loser.
Interested in one-on-one coaching? Write Janice for a free consult.
Want more information on how YOU CAN wake up THINNER on New Year's Day? Christmas Diet
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Your body is like a coal furnace. You have to keep it stoked to keep the metabolism going. I eat protein before I go to bed and get at least 7-8 hrs sleep. You burn fat at night. Without the protein, your furnace shuts down. I had bypass surgery 1 year ago. Eating high protein keeps the metabolism going even without exercise. I have lost 150 lbs so far. Fiber/filler like lettuce is not the answer. Protein is! This works.
I need you guys help and prayer
I have to agree with Bev about the subtitles as I am also hearing impaired I am a co leader for T.O.P.S. taking off pounds sensibly and wanted to use this in our next meeting but am having to figure out how as I could not hear (cant hear at all) a thing. please consider adding subtitles to future videos. thank you, Becky
This made me happy just by doing the exerise and it took me only a few minutes to fill the body up! Thank you and thanks for doing it without your makeup you are truely a beautiful person and it shines through. It is on my Fridge now!! Happy Holidays
Lpved our "visit" this morning, and our "back to elementary school" art project.
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