I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, “I know I should fill up on happiness instead of food.”Her comment led to a rich and satisfying conversation about happiness and how it affects our weight. It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn’t it? Weight loss is about a lot more than just food and exercise.To that end, here follows a download of a ‘body’ for you to fill with happiness …
. Be sure to listen/watch the video. It explains all!Spread the word … NOT the icing!Janice____________________________Janice Taylor is a Weight Loss Coach, Author, Columnist and 50-pound big-time-loser. Interested in one-on-one coaching? Write Janice for a free consult.Want more information on how YOU CAN wake up THINNER on New Year’s Day? Christmas Diet
posted November 13, 2008 at 7:53 am
OMG! What a hoot! Every time I have a craving, I will watch this very real video instead. Thank you, Janice.
posted November 13, 2008 at 8:23 am
You look great! Make up or not; and yes it was brave.
I’m printing out my body! HA! And filling it up with happiness.
Thanks for the fun. Weight loss fun … whoever would have thought it???
posted November 13, 2008 at 4:45 pm
You are a brave woman! I LOVE the concept of filling up with happiness instead of food! Just think – I’ll be ridiculously happy instead of unhappy! Very cool, Janice. Thanks!
posted November 13, 2008 at 4:50 pm
This was more fun than ice cream! Okay…big fat lie. But it was fun watching you and I love the concept! Wuhoo!
posted November 13, 2008 at 5:22 pm
One more thang (as we say in the South) I hate you for being so cute without makeup….if you tell me it was before coffee I’m going to slit my wrist. Would you mind terribly growing some wrinkles?
Signed, Our Lady of Weight Gain…JJ
posted November 14, 2008 at 11:21 am
I sure wish you would SUBTITLE videos for us HEARING IMPAIRED!
This is a wonderfully interested concept – and I could NOT HEAR one complete sentence of the video. For some reason the sound on this site is terrible compared to some other sites.
PLEASE ADD SUBTITLES – OR WRITTEN SCRIPT TOO – SO ALL OF US HEARING IMPAIRED – AND DEAF – CAN HEAR YOU TOO!
posted November 17, 2008 at 10:24 am
Your body is like a coal furnace. You have to keep it stoked to keep the metabolism going. I eat protein before I go to bed and get at least 7-8 hrs sleep. You burn fat at night. Without the protein, your furnace shuts down. I had bypass surgery 1 year ago. Eating high protein keeps the metabolism going even without exercise. I have lost 150 lbs so far. Fiber/filler like lettuce is not the answer. Protein is! This works.
posted November 17, 2008 at 12:52 pm
I need you guys help and prayer
posted November 22, 2008 at 11:49 am
I have to agree with Bev about the subtitles as I am also hearing impaired I am a co leader for T.O.P.S. taking off pounds sensibly and wanted to use this in our next meeting but am having to figure out how as I could not hear (cant hear at all) a thing. please consider adding subtitles to future videos. thank you, Becky
posted December 2, 2008 at 5:58 pm
This made me happy just by doing the exerise and it took me only a few minutes to fill the body up! Thank you and thanks for doing it without your makeup you are truely a beautiful person and it shines through. It is on my Fridge now!! Happy Holidays
posted January 12, 2009 at 8:28 am
Lpved our “visit” this morning, and our “back to elementary school” art project.