Janice, you mentioned that “other foods which affect our brain are caffeine, alcohol and sugar.” There are some very popular products that contain all three of these indgredients: “alcopops” like MillerCoors “Sparks.” Fortunately a coalition of state attorneys general sued the brewer and in a recent settlement MillerCoors agreed to remove Sparks from the market. The major concern was that the upper (caffeine) masked how the downer (alcohol) affected drinkers — mostly teens who couldn’t tell when they were drunk. Anheuser-Busch made a similar settlement for its alcopop drinks. These drinks were aggressively marketed to underage drinkers. In the settlement the AG’s got the brewers to agree not to market to kids. All kinds of beverage, food and pharmaceutical products have higher and higher amounts of caffeine as a ingredient (even candy bars and chewing gum) Caffeine in these ever-higher amounts have serious health risks. The Ethic Soup blog has several good articles on the subject.
Read the article “Sparks Caffeine-Alcohol Drink: Unethical, Dangerous, Removed” at:
http://www.ethicsoup.com/2008/12/my-entry.html#more
And, to read the article on Caffeine Facts, go to:
http://www.ethicsoup.com/abcs-of-caffeine.html
Sharon McEachern

Very interesting article today. I just never made the connection to keep meals between 300 – 500 calories.
I am working and going to graduate school which has given me one bad case of vitamin D defeciency (dare I say, Rickts?) which has made me have to change the way I do everything now…during my very stressful last semester. I have to remember the milk and the sunshine ( I teach…who sees sunshine?) and the calcium…. and the physical therapy….
So, just knowing to count to 300 or 500 makes this stressful life a little more simple. Bring on the neurotransmitters!

Is it possible to take a supplement such as 5-HTP in additional to food to increase the neurotransmitter level such as serotonin?? Does anyone know if this will help with food cravings??

thanks

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