Reconnecting with Your Motivation 101: Food for thought from Our Lady of Weight Loss, patron saint of permanent fat removal and Janice Taylor, Weight Loss Coach, Beliefnet.com
Motivation doesn't always come easy, particularly when it involves habits and addictions. (Yes, I do believe that food can be an addiction.) Some of us need a bit of a kick in the tush to kick-start our healthy living regimes.
Here follows a mental-cise (something for you to ponder, think about and even write out in your Kick in the Tush Club notebooks) that will help you to change your mind.
"You can't solve a problem with the same mind that created it." ~ Albert Einstein
Instead of visualizing how your future will improve when you permanently remove those extra pounds, instead of concentrating on how fabulous you are going to look, please take a minute to ...
... Visualize a future where nothing changes, a future where no dreams have been pursued. No actions have been taken. What does that future look like, feel like? Are you experiencing a deep sense of regret or loss? Might you find the energy, the will, the drive, the motivation to move forward now?
What will it take to motivate you to change, to create the life you've always wanted?
Mind blowing sausage links!
The end of overeating: An interview with Dr. David Kessler (a MUST read)
Oprah's Book Club, Summer 2009 Reading - Our Lady of Weight Loss!!! (see sidebar for purchase info! a delightful, fat-melting read, inspiring and motivating read)
Fat to Thin: How to step out of your fat suit today.
Did you know? Beliefnet has a kick-tush Kick in the Tush Club chapter! Join now!
Spread the word, not the icing!
Janice
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Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!
Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Health & Wellness Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
about Janice
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Couldn't agree more. My kick came from Jon Gabriel (I see his ad on this page) and nevereverdiet.com. Weight is falling off esily and I still get to enjoy my comfort foods. Diets just don't work.
Love
Marie
NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of these secrets has lost weight and become healthier.
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