If cake is your BFF (best friend forever), if the call of Cheeto sends you into an orange-stained spin, if you start to drool at the mere mention of Cinnabon, and/or if you are mad at yourself for giving in and diving into a vat of chocolate, then pull up a chair and start clicking for an interview that just may change your relationship to food and, in turn, your life.
A MUST READ!
Read as Janice Taylor, weight loss coach, hypnotherapist, and author of All Is Forgiven, Move On interviews Dr. David Kessler, author of, The End of Overeating: Taking Control of the Insatiable American Appetite. Dr. Kessler was Commissioner of the FDA from 1990-1997 (under two administrations--one red, and one blue), and during that time he was responsible for putting a squeeze on the tobacco industry and reinventing the food label. Janice found him to be an authentic, caring human being who has battled the bulge himself and is a model teacher for how you can take control of your overeating.
Cracking the Overeating Code
JT: Dr. Kessler, you invested seven years of your life meeting with top scientists, physicians and food industry insiders, exploring and investigating just how we (Americans) have lost control of our eating habits. This research must be very important to you.
DK: Yes, very important on a number of levels. While watching Oprah, I heard a woman speak about her inability to control her eating, and the pain and frustration that accompanied her lack of control. I wondered, "What is going on? What's driving this?"
And I related to her story. There's almost nothing in my life that I do on impulse. But foods and the cues that surround them have the power to make me act against my own will. I wanted to understand how this works. I wanted to crack the code.
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Thank you so much for this interview!!! This is the start of unravelling the problem with cravings, and why people regain the weight after they lose it. It's a really huge problem, and it takes courage to dig into it.
NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of these secrets has lost weight and become healthier.
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