According to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your satiety levels, helping you to eat less!
To boost satiety levels: Eat one fresh, raw, happy apple 15 minutes before a meal!
To boost dessert happiness levels: Bake up these apple chips!
Spicy Apple Chips
Ingredients
* 2 medium apples
* freshly squeezed lime juice
* a dash here and there of cinnamon
Directions
1. Pre-heat oven to 250 °F (120 °C).
2. Slice apples as thin as humanly possible, discarding both ends.
3. Sprinkle with lime juice, place on foil-lined cookie sheet.
3. Sprinkle with a dash of cinnamon (optional)
4. Bake for 2 hours, turning apple slices every half hour.
5. EAT! YUM. Delicious. No kidding. Wow.
Zap more fat!
WAKE UP THINNER!
WIN the BATTLE of the BULGE
What do you REALLY WANT?
Spread the word … NOT the Icing!
Janice
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posted October 15, 2009 at 10:27 am
Thanks for this great tip and recipe, OLWL. While my mouth would prefer potato chips, my hips will love these!
posted October 15, 2009 at 2:29 pm
Giving tips is very narrative and first nice thing to do to help many other people. So, all blogger should be as informative and interesting as this one.
And here’s a rewarding link remedy for all of the weight conscious.
Provillus Reviews
posted October 15, 2009 at 3:39 pm
Giving tips is very narrative and first nice thing to do to help many other people. So, all blogger should be as informative and interesting as this one.
And here’s a rewarding link remedy for all of the weight conscious.
Proactol Reviews
posted October 15, 2009 at 8:02 pm
I love apple chips! I’ve always eaten store bought ones, I’ll have to try making my own sometime.