Have those of us who need to gain weight, been forgotten? There is so much information about how to lose weight, but nothing to help those of us who need to gain weight. We do exist.

Does this mean I get to eat all the blueberry pancakes I want? Yum.

Ummmm….. why would you look for info on how to gain weight on a site called “Our Lady of Weight Loss”?? You’re just silly!

i AM SO HOPELESS TO GET THOSE TRIMMED BELLY I USE TO HAVE 15 YEARS AGO.I HAD IT SO FLAT,TIGHT AND SEXY,LOL.THAT WAS BEFORE I GAVE BIRTH OF MY FOUR GIRLS,LOL.JANICE,THOUGH I HAVE ALL THESE STRETCH MARKS AND NOT SO BIG BELLY NOW,THERE AR WAYS TO LOSE THEMIF NOT TO REDUCE THEM,AND THANS FOR THE BLUEBERRY IDEA,I AM SURE THAT HELPS US WEIGHT LOSERS,BUT NOW I BECOME AN OBSESSIVE BELLY LOSER,IF I HAVE MY BELLY GO AWAY,THERE’S NOT MUCH TO MAKE OVER IN MY BODY,BUT THERE’S NOTHING EASILY OBTAINED WITHOUT WORK JANICE,AND MY DAD IS UPSET ABOUT MY DANCING WEIGHT SCALE READINGS,SORRY DAD ,LOL.
THANKS!

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AS a BBW myself I do think big is beautiful. I am very proud of my size. I also have met many plus size friends on a BBW dating club … pl us fl ir t . C**O**M**e…. We are very popular here because we know size is only a number.

My friend told me that blueberries is just to avoid belly fat, not to cure it.. and I think it is true.. As you said above, Blueberries contain of less abdominal fat, lower cholesterol and it means that it is a part of diet food..
In my opinion, exercises is the most effective way to get rid of belly fat..

From my side, you have to be motivated enough to meet your goals and justin is right doing exercises is the best way to burn belly fat

That’s incredibly interesting, I have been eating tons of blueberries forever. And I have been able to maintain 7 to 8% body fat all year long.
Of course with super strict dieting… But blueberries are awesome!

I would totally agree blueberries are awesome, they have helped me lose belly fat fast and stay at very low body fat all year around, with strict dieting of course…

I think blueberries might help to lose belly fat because basically it does not add fats to the body like any other high fiber, all fresh non-fat diets. But to lose belly fats completely, diet should be accompanied with exercise routines targeting particularly the abs muscles.

It definitely seems that, from the U of M findings, that blueberries lessen the effects of belly fat. They are a good source of antioxidants too, so they would be a good addition to a well rounded diet and exercise plan. Diet and exercise must go hand in hand in order for most people to be successful in reducing weight overall. If you would like to read more about the blueberry research done at U of M, check out the Science Daily website.

Blueberries can help in other ways like improving insulin metabolism and blood lipids, as well as belly fat.

Go information on Blueberry. Will recommend to friend in facebook discussion.

donea nice job,thanx
http://www.learntohack.webnode.com

what great information and very informative to read.who knew there was so many benefits to eating blueberries.They are a good source of antioxidants too.

Blueberries have many great health benefits. I never thought of blueberries being good for belly fat though.
There are other foods that have great benefits for dieters as well. The best foods for weight loss include foods that are equivalent to negative calorie foods. These foods burn more calories to digest them than to eat them thus burning calories by eating.

Most people truly underestimate how important it is for you to get fresh fruits and veggies into your diet if you want to lose weight. The fact of the matter is that everybody now tends to eat processed foods which is why it’s so important to think organic like blueberries or any other berries for that matter.
As a nutritionist I tend to tell people to also supplement their dieting with whey protein because it contains vitamins, minerals, amino acids and Glutathione- the number one antioxidant in the world. I actually add blueberries to my shakes and I recently wrote an article over here on whey protein shakes you should check out for some great additional recipes.

I’ve found that following a diabetic diet and being dedicated to your exercise routine really helps to stay in shape. Dieting only works to achieve weight loss if used with exercise. Even a brisk walk will help boost your metabolism enough to combat excess weight.

This confirms the importance of having waffles with blueberries in the breakfast. This helps for a flat tummy.

In that case : more blueberries for me…:)))…

Lots of waffles and pancakes doesn’t help lose fat in belly !

I love blueberries, they are great for your body…great article!

Blueberries are wonderful for their antioxidant properties. Eaten with some low fat yogurt, cinnamon, and perhaps a small amount of oats, they make a wonderful breakfast!

Blueberries are good ingredients for diabetic food recipes. And that’s also good in losing weight.
Anyway, thanks for sharing this article.
Regards,
Jean
Diabetes Diet Plan

A weight loss by just eating a blue berry? It is amazing, i know that blue berry has lot of great nutrients. It is not impossible to give a flat belly by using blue berry.

I believe fat loss comes from diet & exercise

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