Feed Your Soul (Tips 31-40) : When Love Knocks, Open the Door
As promised, here are the next ten ways (Tips 31-40) to Feed Your Soul that will ultimately help you to change your health, change your weight.  Only 160 more to go, before I complete my 200 tip commitment to you and to myself! When I think in terms of 200 tips, I feel slightly overwhelmed and t

posted 7:11:11am May. 24, 2012 | read full post »

8 Tips: How to Manifest Your Summer Weight Loss Dreams
They say that summertime weight loss is the easiest, because there's more daylight to delight our souls and summer fruits to feast on! H

posted 12:21:00pm May. 23, 2012 | read full post »

Kick in the Tush Club Tuesday: Brain Scans, Birthdays and Red Velvet Cake
The idea is to write it so that people hear it and it slides through the brain and goes str

posted 11:48:17am May. 22, 2012 | read full post »

PLAY and LOSE: Weight Loss JigSaw Puzzle - Seeing the World through Gerbera Colored Glasses
This week's Get Jiggy Weight Loss JigSaw Puzzle - "Seeing the World through Gerbera Colored Glasses" -  is inspired by the Gerbera flower. The Gerbera symbolizes beauty and cheerfulness which is attributed to its many colors, which range from light to dark yellow, orange, pink, scarlet and deep re

posted 5:13:52pm May. 21, 2012 | read full post »

Dysfunctional Chef: Blackberry Salmon
This week's Dysfunctional Chef Recipe shines the spotlight on blackberries, a.k.a. "black caps," an extraordinarily healthy food.  Black Caps are high in antioxidants, a substance that protects the bod

posted 10:32:37am May. 21, 2012 | read full post »