Do You Believe in Miracles?
10 Exercises to Stay Spiritually Fit
20 Scriptures That Bring Hope to Any Situation
5 Ways to Revive Your Dream!
7 Ways to Plant Seeds of Greatness in Your Life
20 Powerful Declarations to Fight Discouragement
5 Ways to Stay Healthy This Summer
5 Tips for Better Sleep
7 Top Health Issues Facing Today’s Women
Celebrities Who Won't Back Down
A Conversation with Minnesota Wild Center Matt Cullen
Yes, Gratitude Works!
10 Ways to To Handle Life Changes With Courage
The Fruits of Desire
Nurturing a Healthy Marriage
10 Ways to Get Over a Hurtful Past
Ten Things Every Dad Should Tell His Son
A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower live longer!
For the best in Mediterranean-Style recipe,
try Our Lady of Weight Loss’s Homemade
Go Greek Hummus!
Ingredients:
2 cups dry chick peas (garbanzo beans) – about 5 cups cooked (save water)
1/2 to 1/3 cup Lebonese Tahini (sesame paste)
3/4 cup freshly squeezed lemon juice
5 cloves garlic, peeled
1/4 cup water (use chickpea cooking water)
3 tablespoons olive oil
salt to taste
Instructions:
Place all ingredients – except olive oil – in a blender and blend into a thick paste. Add water (chick pea water) as needed.
Put it in a pretty bowl.
Using a spoon, press the center down.
Then drizzle the olive oil into the center!
Serve at room temperature or refrigerate.
Pitas: If you want to eat as a sandwich, get a great piece of whole wheat pita and stuff it! 
Hungry for more Diet Tips?
Blue Squares
Spread the word … NOT the icing!
Janice
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Visit: www.OurLadyofWeightLoss.com
posted August 18, 2010 at 1:09 pm
JANICE,LOVE THAT RECIPE,MY DAD WILL BE VERY HAPPY IF I EAT THOSE KINDS OF RECIPE,LOL BUT,JANICE,I AM LAZY TO GET MYSELF THOSE RECIPE ALL THE TIME,AS LONG AS I DONT EAT RICE,I BELIEVE I’LL BE FINE.MY DAD IS CAUTIOUS OF ALL THE FOODS HE TAKES IN,AND I’M NOT LIKE HIM,I AM SOO DIFFERENT,I JUST EAT WHATEVER I WANNA EAT,LOL.