Dysfunctional Chef: "Diet" Blueberry Cobbler
Want to lose weight?  Put a blue light in your refrigerator, as well as in your dining room.  And … dye your food blue. Why?  Blue food is rare in nature.  Aside from blueberries and blue-purple potatoes, blue foods don’t exist in any significant quantity.  There are no blue leafy vegetabl

posted 10:56:27am Feb. 03, 2012 | read full post »

The Importance of Accountability: 5 Steps to Success
Accountability is one of the most powerful principles you can follow in your quest to lose weight, shed pounds, drop the excess, lighten up, declutter, write that novel, or be the best you ever.   Accountability will keep you on track! Just knowing that someone is going to ask you about your

posted 3:54:01pm Feb. 02, 2012 | read full post »

10 Timeless Healthy Living Quotes: From Buddha (500 BC) to Persius (50 AD)
I stumbled upon a gaggle of  "Healthy Living Quotes" that I found interesting.  Not just because they were profound or struck a personal cord, but rather because the majority of them were said hundreds and hundreds and hundreds of years ago, which gives pause for thought. We have been 'trying'

posted 4:30:12pm Feb. 01, 2012 | read full post »

Kick in the Tush Club: Which Burns More Calories - Fidgeting, Licking Stamps or Sex???
You pray for good health and a body that will be strong in old age. Good — but your rich foods block the gods' answer and tie Jupiter's hands. ~ Persius - 34 AD - 62 AD Greetings Tushkateers!!! How are you on this spectacularly bright and happy morning?  I'm okay and that's saying somethi

posted 5:01:29pm Jan. 31, 2012 | read full post »

Weight Loss JigSaw Puzzle: May the Bluebird of Happiness ...
Feeling 'blue?'  Try singing with the bluebird of happiness ... for she knows the uplifting power of song!!! This week's Get Jiggy Weight Loss JigSaw Puzzle was inspired by the Blue Bird of Happiness, Snow White and Pink Cake.  A funny combo, I suppose ... but the three came to me in a flash!!!

posted 11:50:10am Jan. 30, 2012 | read full post »