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While we may not be battling anorexia, let us pause and consider how obsessed we are – individually and collectively – with the idea of excess pounds. And as we form our list of resolutions for 2011, let’s consider taking ‘weight loss’ off our list and perhaps replacing it with ‘balance, health and harmony.’
Dear Our Lady of Weight Loss – Here’s a tune that seems perfect to me to rise n’ grind mid-week to. While it dates back to 1979, I think it timeless. Something we can ease our way into the day with. Happy Rise & Grind Wednesday!” ~ Judy M.
Dopamine and norepinephrine increase our energy and level of alertness. Protein causes both dopamine and norepinephrine to be released in the brain. Foods that are connected to the release of these two neurotransmitters are: meat, chicken, fish, nuts, soy products, eggs and dairy products.
In 2011, Feel Better, Look Better, Make Money! Did you know that bosses are 12% more likely to promote people who smile a lot?
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Previous Posts
Dysfunctional Chef: Super Pow Slimming Breakfast
posted 4:20:09pm May. 25, 2012 | read full post »
Feed Your Soul (Tips 31-40) : When Love Knocks, Open the Door
posted 7:11:11am May. 24, 2012 | read full post »
8 Tips: How to Manifest Your Summer Weight Loss Dreams
posted 12:21:00pm May. 23, 2012 | read full post »
Kick in the Tush Club Tuesday: Brain Scans, Birthdays and Red Velvet Cake
posted 11:48:17am May. 22, 2012 | read full post »
PLAY and LOSE: Weight Loss JigSaw Puzzle - Seeing the World through Gerbera Colored Glasses
posted 5:13:52pm May. 21, 2012 | read full post » |
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Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
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