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20 Scriptures That Bring Hope to Any Situation
5 Ways to Revive Your Dream!
7 Ways to Plant Seeds of Greatness in Your Life
20 Powerful Declarations to Fight Discouragement
5 Ways to Stay Healthy This Summer
5 Tips for Better Sleep
7 Top Health Issues Facing Today’s Women
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Words of Wisdom from Dr Joyce Brothers
A Conversation with Minnesota Wild Center Matt Cullen
Yes, Gratitude Works!
10 Ways to To Handle Life Changes With Courage
The Fruits of Desire
Nurturing a Healthy Marriage
10 Ways to Get Over a Hurtful Past
Ten Things Every Dad Should Tell His Son
What do you think could happen if you placed a fridge on your refrigerator door? Do you think that it would deter you from opening it? If you were to hang mirrors in strategic locations in your home, do you think it would reflect your body and reinforce your resolve to change your image? Do you think that you would approach the mirror with love and kindness in your heart?
If you decide to try this strategy, then I’d like to strongly suggest that when you approach the reflection of yourself with a smile on your face and love in your heart.
The best path, the best way to weigh less is through loving-kindness.
Loving-kindness is a meditation practice. It brings about positive attitudinal change, because it systematically and carefully develops ‘loving-acceptance’. It is a practice that heals and frees the mind from its pain and confusion. It is a powerful way to change old habits.
Today, when you see your reflection, practice loving-acceptance.
Reflect Love.
Spread the word … NOT the icing!
Janice Taylor
wise * fun * utterly useful
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“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine
posted February 2, 2011 at 12:36 pm
This is such a good idea for weight loss. We forget what others see everyday and sometimes we mindlessly go to the fridge. What a wonderful reminder to only eat when we are truly hungry.