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As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”
The Queen of Cups encourages you to put down your fork, push away from the table and move toward a creative project. Keep your eyes and your ears and most importantly your heart open, as opportunity is about to knock of your door.
If you’re like me, living a balanced and healthy lifestyle isn’t easy and it’s hard finding answers to these really tough questions…
* How can I decrease stress and increase energy?
* How can I achieve better health at any age?
* High carb, low carb, raw food, what’s best?
* How can I create healthier relationships?
* What is whole health?
I have spent the past 2.5 hours (no kidding – 2.5 hours!) leafing through my recipes, looking for the right delish dish to whip up for Sunday night’s Oscar extravaganza. The criteria: something festive, colorful and comforting, just in case my picks don’t win – and – healthy!
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Previous Posts
Dysfunctional Chef: Super Pow Slimming Breakfast
posted 4:20:09pm May. 25, 2012 | read full post »
Feed Your Soul (Tips 31-40) : When Love Knocks, Open the Door
posted 7:11:11am May. 24, 2012 | read full post »
8 Tips: How to Manifest Your Summer Weight Loss Dreams
posted 12:21:00pm May. 23, 2012 | read full post »
Kick in the Tush Club Tuesday: Brain Scans, Birthdays and Red Velvet Cake
posted 11:48:17am May. 22, 2012 | read full post »
PLAY and LOSE: Weight Loss JigSaw Puzzle - Seeing the World through Gerbera Colored Glasses
posted 5:13:52pm May. 21, 2012 | read full post » |
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Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
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