Do You Believe in Miracles?
10 Exercises to Stay Spiritually Fit
20 Scriptures That Bring Hope to Any Situation
5 Ways to Revive Your Dream!
7 Ways to Plant Seeds of Greatness in Your Life
20 Powerful Declarations to Fight Discouragement
5 Ways to Stay Healthy This Summer
5 Tips for Better Sleep
7 Top Health Issues Facing Today’s Women
Celebrities Who Won't Back Down
Words of Wisdom from Dr Joyce Brothers
A Conversation with Minnesota Wild Center Matt Cullen
Yes, Gratitude Works!
10 Ways to To Handle Life Changes With Courage
The Fruits of Desire
Nurturing a Healthy Marriage
10 Ways to Get Over a Hurtful Past
Ten Things Every Dad Should Tell His Son
Are you ready to pump your self-love muscle? Get it in shape, so that you are on auto-self love pilot? Seriously! Imagine what would it feel like if you loved yourself every moment of the day! Not in a crazy over-the-top narcissistic way; just in a kind, compassionate manner.
Now, there’s an idea worth exploring. And to help you explore, Our Lady of Weight Loss, the patron saint of permanent fat removal, asked me to pass these tips along to you!
Six Succulent Ways to Exercise Your Self-Love Muscle
- Write out a list of all the things you like about yourself. If you are short on ideas, ask a couple of good and kind friends. (Caution: steer clear of critical relatives.)
- To get your day headed in the right direction, start the morning with a few self-loving affirmations. Write them first and then say them aloud. “My loving energy flows through me and out into the universe, connecting with all the Gods and Goddesses of love.” (Okay, a little over the top. I like a touch of drama.)
- Every night jot down three things that you are grateful for.
“I am grateful that I love myself.” - Praise and compliment yourself as often as possible. Criticism is soul crushing. Praise builds. “Wow, that chocolate smoothie I just whipped up was awesome. I am great.” Or, how about, “Girlfriend, look at yourself in those tight-ass jeans.”
- Look into the mirror and say, “Hello Self, I Love You!”
- And if, by chance, you’ve fallen off the wagon and you’re beating yourself up, then practice forgiveness. You are only human. Humans make mistakes. Repeat Our Lady of Weight Loss’s mantra: All Is Forgiven, Move On!
Spread the word … NOT the icing!
Janice
wise * fun * utterly useful
Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!
____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club
Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss
