Our Lady of Weight Loss

Our Lady of Weight Loss

PLAY: Weight Loss JigSaw Puzzle and Lose – Jon Hamm, Mad Men Go Bowling

bowling burns (from The Exercise Series) by Janice Taylor, Weight Loss / Self-Help Artist

 

Our Lady of Weight Loss‘s cousin, the patron saint of strikes and spares, wants you to know that BOWLING BURNS calories and it is big fun.  In fact, so much fun and fabulous, Jon Hamm and his Mad Men team bowl it up!!!

Bowl that ball.  Knock down those pins.  Rack up some points as you burn the fat away!

As you click through this week’s Get Jiggy WEIGHT LOSS JigSAW PUzzlE, remember – any time you are moving your body, shaking your booty, burning those calories is … a GOOD TIME!!!

So, let the good times roll.  Or in this case … LET the GOOD TIMES BOWL!

***
NUMBERS BURNED!!!

The number of calories you burn while BOWLING is dependent on your WEIGHT and the TIME spent bowling.

The more you weigh, the more calories burned!!!

If you weigh ____, and you bowl for 30 minutes, you will have burned ____ calories!

180 pounds
30 minutes of bowling
126 calories burned !!!

140 pounds30 minutes of bowling
90 calories burned !!!

100 pounds
30 minutes of bowling
54 calories burned !!!


Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! WORKSHOP
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



You Might Also Like...
Previous Posts

Eat This: Lose Weight - Crunchy, Satisfying, FAT-Burning Broccoli Salad
Last weekend, we (DH and I) were invited to a Garden Party!  Imagine that!!!  Outside, in a garden!  Thus the name, garden party! Duh :) 

posted 11:12:24am May. 24, 2013 | read full post »

#OneWord Thursday: What is your #style? Inner-style? Spiritual style?
What is your style?  Inner-style?  Spiritual style?  What is style?  Style is a combination of self-awareness, self-knowledge, personality and fashion. True style, inner-style, spiritual-style requires that one feels comfortable in their own skin, at home in their body. Your outer-style re

posted 12:36:33pm May. 23, 2013 | read full post »

Best Weight Loss Tips: Set Your Table for Change!
Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips!  Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left

posted 10:23:23am May. 22, 2013 | read full post »

Kick in the Tush Tuesday: Empty Your Mental Junk Drawer
“I believe in roses. And I believe in putting roses into a vase and sitting the vase on the table. I believe in getting lost and being found, I believe in going barefoot, and in laughter! My religion is to laugh at myself, whenever I can!  I believe in the sunlight and in grey skies with big, bea

posted 12:40:02pm May. 21, 2013 | read full post »

Puzzled? "Chuga-Squeak" speaks
"Chuga-squeak, Chuga-squeak," repeats the Grackle. Our Tucson courtyard, amass in Palm, Olive, Mesquite and Cyprus trees, is home to the Grackle. The Grackle is longer than most blackbirds, slimmer than most crows.   Grackle males are colorful; very iridescent with their long tails, distinct

posted 11:06:35am May. 20, 2013 | read full post »

Advertisement
Comments Post the First Comment »
post a comment

Post a Comment

By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.





Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.