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5 Tips for Better Sleep
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Celebrities Who Won't Back Down
A Conversation with Minnesota Wild Center Matt Cullen
Yes, Gratitude Works!
10 Ways to To Handle Life Changes With Courage
The Fruits of Desire
Nurturing a Healthy Marriage
10 Ways to Get Over a Hurtful Past
Ten Things Every Dad Should Tell His Son
Looking for a Magic Bullet? by Janice Taylor, Self-Help/Weight Loss Artist
Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly?
If you’re looking for the ‘magic bullet,’ then you’ve come to the right place!!! Our Lady of Weight Loss created a list of foods that are ‘heavy’ in antioxidants, that help to reduce the risk of cancer, heart disease and Alzheimer’s.
And … maybe even promote weight loss? You betcha!
What is an Antioxidant? An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules.
Antioxidants protect the body’s cells from damage caused by free radicals.
What are Free Radicals? Free radicals are unstable molecules that are missing an electron and ‘steal’ electrons from surrounding molecules.
We are exposed to free radicals all the time. Sometimes through radiation, smoke ozone and nitrous oxide, x-rays, chemicals, pollutants and saturated fats; sometimes free radicals are produced by our bodies.
Can Antioxidants help us lose weight? For one thing, foods that are ‘heavy’ in antioxidants are some of the lowest-calorie foods that are the best for you! When you feed your body with nutrient dense foods, you are naturally more energetic, strong, focused and more empowered to live a healthy life.
Here follows the USDA’s Antioxidant scorecard! A list of foods that are high in antioxidants, stop free radicals in their tracks and can help you move toward health and help you to lose that belly fat!!!
Blueberries (serving size: 1 cup)
Cranberries (1 cup)
Blackberries (1 cup)
Raspberries (1 cup)
Strawberries (1 cup)
Red Delicious Apple
Red Kidney Beans (1/2 cup, cooked)
Pecans (1 oz)
Pinto Beans (1/2 cup, cooked)
Sweet Cherries (1 cup)
Black Plum
Walnuts (1 oz)
Green Pear
Hazelnuts (1 oz)
Navel Orange
Red Cabbage (1/2 cup cooked)
Russet Potato (6 oz)
Pistachios (1 oz)
Green tea (1 cup)
Feel free to clip, paste, print and take the all-powerful antioxidant list on your next supermarket extravaganza!
And … for more happy, fun, energized, positive support please do join …
… A Kick in the Tush Club on Facebook!
Spread the word … not the icing!
Janice
Life & Wellness Coach, Author
Self-Help / Weight Loss Artist
wise * fun * utterly useful
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For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Facebook/ a KICK in the TUSH CLUB
Become a Tushkateer!
A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!! Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer! How cool is that? 
posted September 15, 2012 at 11:32 pm
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posted October 6, 2012 at 6:48 am
Obesity makes people embarrass but now your blog information has provided very good solution to lose belly fat. I will come back soon.
posted October 7, 2012 at 10:19 pm
Thanks for sharing those tips on how to lose belly. This is really helpful for people who wants to have a sexy body.
posted November 14, 2012 at 5:02 am
Useful tips! Thanks for sharing!
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posted November 26, 2012 at 7:06 am
Hi!
Just wanted to say thanks for the helpful tips. I’ve been using customized fat loss program.
All the best,
Ana
posted December 12, 2012 at 4:15 am
Great info. Also, one of the best ways to lose weight is to replace your regular beverage with this totally natural and 100% organic diet. It tastes great and it’s an amazing fat burner.
Check it out: http://www.menovaaustralia.com
posted January 3, 2013 at 9:40 am
Bravo Janice Taylor !!! You have really make my day with all these foods you’ve listed. I know some of them while others are unknown to me. I will niow start to consume them. Thanks a lot.
posted March 24, 2013 at 9:34 am
Great info on free radicals and antioxidants, people often forget what great role they have in our lives.
The list is just pure gold, it goest straight to my fridge
Thank you!!!
posted April 2, 2013 at 10:23 pm
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