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Want to lose weight, but you don’t know where to start? Being honest with yourself about how you feel, what the number of the scale says and what it means to you is your first step toward emotional freedom and ultimately to winning the Battle of the Bulge.
You might be operating from ‘food victim mode’ if: You think you ‘deserve’ ice cream sundaes, cakes and cookies, because you had a hard day. -or -
You take what happened to you in the past, drag it into the future and keep using it as an excuse over and over again. “I can’t do this, because I was ______________.” Sound familiar?
You may be clear about your goal, but are you thinking past your goal? Have you considered what reaching the goal will do for you or how it will change your life? Here, Our Lady of Weight Loss, presents an opportunity for you to ‘coach yourself happy.’
What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body’s words of wisdom?
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Previous Posts
Dysfunctional Chef: Super Pow Slimming Breakfast
posted 4:20:09pm May. 25, 2012 | read full post »
Feed Your Soul (Tips 31-40) : When Love Knocks, Open the Door
posted 7:11:11am May. 24, 2012 | read full post »
8 Tips: How to Manifest Your Summer Weight Loss Dreams
posted 12:21:00pm May. 23, 2012 | read full post »
Kick in the Tush Club Tuesday: Brain Scans, Birthdays and Red Velvet Cake
posted 11:48:17am May. 22, 2012 | read full post »
PLAY and LOSE: Weight Loss JigSaw Puzzle - Seeing the World through Gerbera Colored Glasses
posted 5:13:52pm May. 21, 2012 | read full post » |
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Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
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