I received an email from a member of the Kick in the Tush Club, who greatly suffers when at social functions. Parties and gatherings bring forth extreme feelings of discomfort. In order to feel better, she eats. And sometimes she [...]
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I received an email from a member of the Kick in the Tush Club, who greatly suffers when at social functions. Parties and gatherings bring forth extreme feelings of discomfort. In order to feel better, she eats. And sometimes she [...]
How to survive Thanksgiving? Get through it without gaining 7 pounds of excess weight and 20 pounds of family baggage? Just follow these 10 tips and enjoy! The Best Ever Thanksgiving Survival Guide to Mental Health 1. Manage Your Expectations. [...]
Got the Holiday Blues? You’re not alone! Truth be told, the holidays are a tossed salad of emotions: happiness, sadness, anger, frustration, hunger, loneliness, joy, love, gratitude and loss – oh and the dressing is stress! True enough! Now that [...]
Want to make the holiday fun, memorable and alleviate holiday stress? How would you like to trade in feelings of overwhelm and holiday stress (which I admit are mounting by the second for me. YIKES! There are only 7 days [...]
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Previous Posts
Dysfunctional Chef: Super Pow Slimming Breakfast
posted 4:20:09pm May. 25, 2012 | read full post »
Feed Your Soul (Tips 31-40) : When Love Knocks, Open the Door
posted 7:11:11am May. 24, 2012 | read full post »
8 Tips: How to Manifest Your Summer Weight Loss Dreams
posted 12:21:00pm May. 23, 2012 | read full post »
Kick in the Tush Club Tuesday: Brain Scans, Birthdays and Red Velvet Cake
posted 11:48:17am May. 22, 2012 | read full post »
PLAY and LOSE: Weight Loss JigSaw Puzzle - Seeing the World through Gerbera Colored Glasses
posted 5:13:52pm May. 21, 2012 | read full post » |