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The Holiday Diet Tip #4 from the Our lady of Weight Loss permanent fat removal factory!

Eating Slowly Translates to Pounds Lost! Here is one thing you can do today that will help you gracefully and sveltely move through the holiday season.

Chew Slowly and Savor the Flavor - Research shows that those who slow down while eating and savor the flavor, eat less than those who gulp and stuff.

In a recent study conducted by the University of Rhode Island, scientists found that when eating quickly women consumed 646 calories in approximately nine minutes. When they ate slowly, they averaged 579 calories in 29 minutes!

Get it? They ate 67 calories more in nine minutes than they did in 29 minutes! In addition, those who slowed down and savored the flavor, enjoyed their meal and felt satisfied on multiple levels!

One thing you can do today and every day including the day of the BIRD BIRD!
Slow Down ... Savor the Flavor!

Hungry for more Holiday Diet Tips?
Perfectionism can lead to ...
How many calories does Dexter burn while hammering?
The party is over!

The Holiday Diet: How to WAKE UP THINNER on New Year's Day! is an ongoing e-program.

Spread the word ... NOT the icing!
Janice

If YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more!
________________________________

Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!

Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
about Janice

While watching Dexter, Season 4 "If I Had a Hammer," I wondered just how many calories Dexter was burning while hammering nails into the walls. Bang, bang, calories burned!

How many calories does Dexter burn while hammering nails into homes? How many calories do you burn while watching Dexter? Hmmmm ... more de-lish food for thought from Our Lady of Weight Loss!

Answer: General Carpentry burns 207 calories per hour. (Source: Nutristrategy.com)
Sitting burns approximately 84 per hour!

Which brings me to today's
THE HOLIDAY DIET: WAKE UP THINNER tip #2

Feeling righteous because you worked out or walked your 10,000 steps? Great! BUT if you think that gives you license to scarf down whatever ... forgetaboutit! Keep in mind that a 145-pound woman has to run a mile at 6 mph to burn 116 calories, but she can eat 116 calories in under a second.

More food for thought!
What's your STAY FAT STRATEGY?
Belly Fat ... no more!
How to STOP Eating!

Spread the word ... NOT the icing!
Janice

If YOU Want to WAKE UP THINNER? than go to THE HOLIDAY DIET for details on the e-book, community and more!
________________________________

Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!

Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
about Janice

It's time to change! Your clocks, your mind, your weight!

This week's JigSaw "Keep-Your-Hands-Busy and Stay-Outta-the-Kitchen" Puzzle was inspired by the time change. Switching the all the clocks in the house gave me a headache. Aspirin needed! :)

Spread the word ... NOT the icing!
Janice

If YOU Want to WAKE UP THINNER? than go to THE HOLIDAY DIET for details!

Reserve your seat at The Holiday Diet Table! Wake up thinner on New Year's Day!
________________________________

Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!

Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
about Janice

The Halloween Party is OVER! As Our Lady of Weight Loss says, "All is forgiven, MOVE ON!"

This morning, before anyone got up, I tip-toed into the kitchen - grabbed the leftover Halloween candy and dumped it. Down the garbage shoot ... gone! And you know what? It felt good. No great. I triumphed over the call of the "Sugar!"

I invite you to dump the candy, feel triumphant! Head into the Holiday season empowered and in control!

If dumping it doesn't work for you, then give it away! If you absolutely need to save one or two pieces for another day, okay! But that's it!

Please ... share your strategies below. Let's support each other in waking up on New Year's Day THINNER than we are today!

More Holiday Diet Tips:
Sinfully Delicious Candy Confessions
The Money Diet: Cash for Pounds?

If YOU Want to WAKE UP THINNER? than go to THE HOLIDAY DIET for details!

Spread the word ... NOT the icing!
Janice

Reserve your seat at The Holiday Diet Table! Wake up thinner on New Year's Day!
________________________________

Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!

Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
about Janice

For those of us who have already 'sinned,' Our Lady of Weight Loss is here, up bright and early, available through-out the day to hear your Halloween Confession and forgive. Thank goodness, because - yes, this 50 pound big-time-loser has a confession and it's only 8 a.m.!

Forgive Me, for I Have Sinned

I did my absolute best. I strategically waited until last night to buy Halloween candy for the cute little trick or treaters that will come knocking on my door today. I stood in the candy aisle and purposefully picked the candy that I like the very least, even dislike!

When I got home and unpacked the groceries, the "Candy Alien" who I thought permanently moved out of my mind returned for a short visit and made me (twisted my arms, I'm all black and blue) rip open the bag and partake in the sugar.

All Is Forgiven, Move On! ~ Our Lady of Weight Loss

Seriously, I feel better having made my confession public and I encourage you to take this opportunity to either write your confession in the comments below or say them out loud to Our Lady of Weight Loss, the patron saint of permanent fat removal.

Spread the word, NOT the icing!
Janice

Reserve your seat at The Holiday Diet Table!
________________________________

Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!

Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
about Janice