Our Lady of Weight Loss

Our Lady of Weight Loss

health Archives

Diet Tip Tuesday: Breathe deeply

posted by Janice Taylor, Editor | 12:54pm Tuesday November 16, 2010

Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I’m not saying that you shouldn’t exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat!

Rise & Grind Wednesday – Is the noise killing you?

posted by Janice Taylor, Editor | 7:35am Wednesday November 10, 2010

Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night … can have a negative impact. Just how negative? Read on!!!

11 Eating Styles: What does yours say about you?

posted by Janice Taylor, Editor | 9:57am Thursday August 26, 2010

Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect. Which style is yours?

Diet Tip Tuesday: 6 Treats

posted by Janice Taylor, Editor | 7:45am Tuesday August 24, 2010

Research recently published in the “Journal of Obesity” reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”

Previous Posts

Dysfunctional Chef: Sloppy-Joe, the Ultimate Comfort Food
  Anyone out there remember the "Manwich?"  In 1969, Hunt's introduced its Manwich Sloppy Joe Sauce and it revolutionized the Sloppy Joe.  It sure was a staple in our kitchen.  My mother, the gourmet, used to break it out on special occasions.   No disrespect meant, Mom.  :) Here's

posted 7:04:58pm Feb. 10, 2012 | read full post »

The Elder Care Blues: Things Could Be Worse ... and, they will be.
The thing about life is that life has a life of its own, and you just never know when ‘life’s life’ is going to show up and where ‘it’ is going to take you.   For the most part the unexpected twists n’ turns are a mere blip in your day, barely noticeable. For example:  You plan on

posted 11:23:23am Feb. 09, 2012 | read full post »

Kick in the Tush Tuesday: STOP Trying to Be Positive
Greetings Tushkateers!!!  How are you on this fabulous morning (afternoon or evenin

posted 8:39:53am Feb. 07, 2012 | read full post »

Play "She's Got a Screw Loose" - Weight Loss Puzzle and Lose!
Today's Get Jiggy Weight Loss JigSaw Puzzle is inspired by the saying "she's got a screw loose." Have you ever wondered about the origin of the phrase she's got a "screw loose?" The phrase, which means "something is wrong with the person" dates back to the 1780s, when the industrial revolution

posted 7:55:35pm Feb. 06, 2012 | read full post »

Dysfunctional Chef: "Diet" Blueberry Cobbler
Want to lose weight?  Put a blue light in your refrigerator, as well as in your dining room.  And … dye your food blue. Why?  Blue food is rare in nature.  Aside from blueberries and blue-purple potatoes, blue foods don’t exist in any significant quantity.  There are no blue leafy vegetabl

posted 10:56:27am Feb. 03, 2012 | read full post »


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