Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I’m not saying that you shouldn’t exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat!
Advertisement
Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I’m not saying that you shouldn’t exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat!
Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night … can have a negative impact. Just how negative? Read on!!!
Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect. Which style is yours?
Research recently published in the “Journal of Obesity” reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”
|
Previous Posts
Dysfunctional Chef: Sloppy-Joe, the Ultimate Comfort Food
posted 7:04:58pm Feb. 10, 2012 | read full post »
The Elder Care Blues: Things Could Be Worse ... and, they will be.
posted 11:23:23am Feb. 09, 2012 | read full post »
Kick in the Tush Tuesday: STOP Trying to Be Positive
posted 8:39:53am Feb. 07, 2012 | read full post »
Play "She's Got a Screw Loose" - Weight Loss Puzzle and Lose!
posted 7:55:35pm Feb. 06, 2012 | read full post »
Dysfunctional Chef: "Diet" Blueberry Cobbler
posted 10:56:27am Feb. 03, 2012 | read full post » |