Healthy Eating Archives

Food and Sex: Graham Crackers Curb Sexual Tendencies

There was a man whose name was Graham: Sylvester Graham. He was a man on a mission; his main thrust was to curb lust. Graham (1794 –1851), the 17th child of the Reverend John Graham was – in 1826 – [...]

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Dysfunctional Chef: Mad Men Mac ‘n Cheese

posted by Janice Taylor, Editor

As you probably know (you’d almost have to be dead not to), the season premiere of Mad Men is scheduled for this coming Sunday (check your local listings). In its honor, I am planning a 1960′s themed dinner, which brings [...]

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Dysfunctional Chef: She’s Got a Peanut Butter Jones?

posted by Janice Taylor, Editor

As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a [...]

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Dysfunctional Chef: Deviled Mexican Eggs

posted by Janice Taylor, Editor

I was thrift shopping and found an “deviled egg tray” in the “fancy” cabinet that holds all the really prized and expensive household items. It was marked $18, which I thought was crazy high for the corner thrift store; and [...]

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Sacrifice Your Twinkie: Lose It
Want to Lose It? Then...Sacrifice Your Twinkie. Plain and Simple!! Do not keep any of the devil’s food in your home. Get rid of it NOW! Throw it

posted 8:17:43am Jun. 19, 2013 | read full post »

Kick in the Tush Tuesday: Confused, Lethargic, Stuck in the Past?
Helloooooo Tushkateers! How are you on this fine mid-June day? I am well, and awake; even energized! I've been decluttering (again and again still), tossing like mad. Letting go of "stuff" and things; and the more I toss, the lighter and freer I feel. My windowsill is clear (again)--c

posted 12:15:03pm Jun. 18, 2013 | read full post »

Puzzled? Knitted or Knot: 80 calories per hole
This morning, I took a very early morning walk to Dunkin' Donuts for a cuppa coffee (could you believe we ran out, here, at home...oy!). I made my way

posted 10:31:52am Jun. 17, 2013 | read full post »

Eat This: Lose Weight - Father's Day "No Tears Caramelized Onion Tart"
Are you looking for the best Father's Day recipe ever? Something good to serve on Sunday (or any other day for that matter) that falls into the "comfort food" and "healthy eating" and "lose it" categories? Yes? (If not, think it through. Apparently, you are reading this blog--the Our Lady of W

posted 12:25:49pm Jun. 14, 2013 | read full post »

#OneWord Thursday: 10 #Judgment Quotes: Just How Heavy and Unnecessary?
As a Life Coach and Weight Loss Success Coach, I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways. #Judgment, Oy! Take heed: If you want to permanently let go of, rid thyself of your excess weight,

posted 9:02:32am Jun. 13, 2013 | read full post »

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