Recently in humor Category

I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, "I know I should fill up on happiness instead of food."

Her comment led to a rich and satisfying conversation about happiness and how it affects our weight. It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.

To that end, here follows a download of a 'body' for you to fill with happiness ... Happy Body.pdf. Be sure to listen/watch the video. It explains all!

Spread the word ... NOT the icing!
Janice
____________________________

Janice Taylor is a Weight Loss Coach, Author, Columnist and 50-pound big-time-loser.

Interested in one-on-one coaching? Write Janice for a free consult.

Want more information on how YOU CAN wake up THINNER on New Year's Day? Christmas Diet

Fitness. Food. Fun. from Janice Taylor

I was so excited this morning to wake up (yes, that's always a good sign) and receive a surprise email from Sahar from FatFighterTV.com.

Sahar reviewed my book, All Is Forgiven, Move On.

And she picked up on the "Get Out of Jail Free" cards. As I mentioned yesterday, I'm out of town (LIVE from my hotel room) ... and the Innkeeper keeps on bringing me trays of Port and Chocolate! And I keep forgetting how to say "No, thank you!" Truthfully, if my only sin these few days is a piece of chocolate per day and a tiny glass of port, that's pretty good. As Our Lady of Weight Loss says, All Is Forgiven, Move On! Nevertheless, Get Out of Jail Free cards are a useful thing to take with one on a trip!

FatFighterTV.com is a great resource for you guys! You might want to click onto it and see what Sahar has to say about Fitness, Food and Fun! She got tons of smart tips, recipes AND videos! YAY! We love videos!!!

Here's a tasty tidbit from the FatFighter review. These are no ordinary same ol' same ol' fat-burning steps - trust me. When I picked up weight-loss coach, Janice Taylor's new book, All is Forgiven, Move On - Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltsville, I found myself marking page after page of funny, off-beat, and unique tips, recipes, and wacky things like Get out of Jail Free cards - just in case you get off track from time to time during your journey. Want to read more?

Spread the word ... NOT the icing!
Janice

Chocolate knocking at your door? by Janice Taylor

Last night, there was a knock, knock, knockin' at my door. I opened the door ... (first mistake).

The Inn's proprietor sent a little box of designer chocolates on a tray with a small amount of port to accompany it. Chocolate and Port! Knocking at my door!!!

Somehow or another, I forgot how to say "no, thank you." It slipped my mind!! It wasn't until after I'd finished the chocolate and the port that I remembered.

Should chocolate and port come knocking at your door, here is your guide to 'no, thank you' ... no excuses now - for me either, I've got it all covered.

ne hvala * Croatian
nej tak * Danish
nee dank u * Dutch
ei kiitos * Finnish
non merci * French
nein danke * German
no grazie * Italian
no grazie * Norwegian
não obrigado * Portuguese
nu multumesc * Romanian
no, gracias * Spanish

and when all else fails, try ...
no, thank you * English

At the end of the day, a small piece of chocolate and sip of port wasn't a big deal.
All is forgiven ... Move On!!!

Spread the word ... NOT the icing!
Janice

* * *
Sign up for The Christmas Diet and wake up Thinner on New Year's Day!

Janice Taylor is a Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader and 50-pound big-time-loser (even though she has chocolate now and again!).
Write Janice for a Free Life Consult!

Halloween Candy: here, there and everywhere ... Already! by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-pound Big-Time-Loser! (write Janice for a free life consult)

Oh ... My Goodness Gracious Me!!!! I went to CVS Drug Store yesterday (one of those mega-drug-stores that sell underwear, frozen food and drugs ... don't know which one is in your neighborhood, but you do). Three aisles were devoted to Halloween Candy - already!!!!

Truthfully, I found it a tad disturbing. First of all, it was 77 degrees in NYC yesterday. Halloween and 77 degrees don't mix well. And it was a reminder that "The Season of Temptation" is fast approaching.

It was my plan to send out some Halloween tips closer to Halloween, but after seeing all that temptation right in front of me, after hearing the call of the bite size Babe Ruth's, I thought maybe I best reach out sooner than later. Before y'all (and me, too) start stocking up for Halloween.

Here is my first in a series of bite-size tips that will get us through the holidaze glaze together. My apologies for those of you who are not ready to think about the holidaze glaze yet. Me either! Not yet ready - but the candy is ready to be bought!!!!

I am going to lay it out - tell it to you straight. Bits of REALITY!

REALITY BITES: Do NOT buy Halloween candy until the day before Halloween!!!!! lest you will eat. Plain and simple. The hard truth.

Spread the word, NOT the icing! (or in this case early Halloween candy!)
Janice

Coming Soon! THE CHRISTMAS DIET ... Imagine waking up on New Years Day THINNER than you were on November 1. To be put on the fast weight loss list, send email to Janice@ChristmasDiet.com

Write Janice for free 'life' consult!
Follow Janice on Twitter! Food facts. tips and motivation throughout the day!
Workshops! Come, play with me!
Free Our Lady of Weight Loss E-Cards! Spread the FUN word!

For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.

Pick up a copy of Janice's latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville!

" . . . . kooky genius ~ see if her idiosyncratic diet plan will work for you." ~ O, The Oprah Magazine

about Janice