inspiration Archives

faT of faTilicious (true/false): Shame! What is it good for? Absolutely nothing!

Whenever you eat “fattening” foods, you are bad and a cheater … and you should feel ashamed of yourself! False, false, false and false! 1. Feeling shame is rarely warranted. 2. Shame is NOT a good strategy. 3. Shame sets [...]

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Swab Down the Mental Decks of Your Mind

posted by Janice Taylor, Editor

The winter is almost over (hip hip hooray), and I’ve started my spring cleaning. (Very impressive on this cold day in New York City – only 28 degrees.) I’m not just cleaning out the closets and sweeping the tumbleweed dust [...]

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Puzzlement and Song: Watermelon Twice Over

posted by Janice Taylor, Editor

What a fun way to start Sunday morning. With a puzzle and a song. Play Watermelon Man while you work on your Watermelon jigsaw puzzle. And join the Kick in the Tush Club “Shake Your Booty” board! (Commandment #2 of [...]

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The Ten Commandments of Permanent Fat Removal

posted by Janice Taylor, Editor

<img alt="10CommandFRONT%20666.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/10CommandFRONT%20666.jpg" width="192" height="288" style="float:left;margin:5px;" 1. Thou shalt honor and believe in thyself. 2. Thou shalt move thy booty. Move it and move it some more. 3. Thou shalt never go hungry again. Eat small meals and healthy snacks [...]

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Puzzled? Knitted or Knot: 80 calories per hole
This morning, I took a very early morning walk to Dunkin' Donuts for a cuppa coffee (could you believe we ran out, here, at home...oy!). I made my way

posted 10:31:52am Jun. 17, 2013 | read full post »

Eat This: Lose Weight - Father's Day "No Tears Caramelized Onion Tart"
Are you looking for the best Father's Day recipe ever? Something good to serve on Sunday (or any other day for that matter) that falls into the "comfort food" and "healthy eating" and "lose it" categories? Yes? (If not, think it through. Apparently, you are reading this blog--the Our Lady of W

posted 12:25:49pm Jun. 14, 2013 | read full post »

#OneWord Thursday: 10 #Judgment Quotes: Just How Heavy and Unnecessary?
As a Life Coach and Weight Loss Success Coach, I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways. #Judgment, Oy! Take heed: If you want to permanently let go of, rid thyself of your excess weight,

posted 9:02:32am Jun. 13, 2013 | read full post »

9 tips: How to Lighten Up
When was the last time you had a side-splitting belly laugh? A tear inducing, stomach aching, diaphragm exercising laugh? I can tell you when I did, for sure, because I was ever so grateful for it, into it, aware of it and one with it! It was a mere 10 days ago. I was floating happily, dog-

posted 2:25:19pm Jun. 12, 2013 | read full post »

Kick Tush Tuesday: Having Weight Loss Fun Yet? Non-Piggy Bank!
Good Day Tushkateers! Greetings, Salutations, Happy June and more! Yes, it’s been a few weeks since last we met (via a fully loaded Kick in the Tush Club e-letter)! There was the Memorial Day weekend; followed by a rather long trip to Tucson, and then--OMG--a jaunty expedition to Virginia!

posted 10:03:40am Jun. 11, 2013 | read full post »

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