Our Lady of Weight Loss Archives

Diet Tip Tuesday: Outside the Donut Box

You might want to give some thought to the color of your altar. This was a complicated decision for me. Although we are talking about weight loss here, for me – weight loss is a vehicle for reinvention and transformation. It’s as much about love, energy, health, spirit, creativity, self-control, and re-birth as actual pounds permanently removed. In which case any and all colors work.

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Sunday Weight Loss Puzzle: Our Lady of the Remarkable Body

posted by Janice Taylor, Editor

This week’s Get Jiggy Weight Loss JigSaw Puzzle from Janice Taylor, your Weight Loss Success Coach, is all about being grateful for your remarkable body! And remember, clicking burns calories. Enjoy your puzzle!

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6 Succulent Tips: How to Be In the Zone

posted by Janice Taylor, Editor

Have you ever gotten so beautifully and intensely absorbed in an ‘action’ that time ceased to exist? You look up from the task at hand and two, three or more hours have mysteriously passed without your being aware of it? Join Janice Taylor, Your Weight Loss Success Coach, for a ‘flow experience.’

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Non-Food Weight Loss: How to Neutralize Your Taste Buds

posted by Janice Taylor, Editor

Taste and food particles linger in your mouth and can trigger the desire to eat. If you can’t brush or floss when out, try rinsing with mouthwash!. (Keep a small bottle in your bag!). Get in there, clean those teen and neutralize your taste buds fast.

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Puzzled? Knitted or Knot: 80 calories per hole
This morning, I took a very early morning walk to Dunkin' Donuts for a cuppa coffee (could you believe we ran out, here, at home...oy!). I made my way

posted 10:31:52am Jun. 17, 2013 | read full post »

Eat This: Lose Weight - Father's Day "No Tears Caramelized Onion Tart"
Are you looking for the best Father's Day recipe ever? Something good to serve on Sunday (or any other day for that matter) that falls into the "comfort food" and "healthy eating" and "lose it" categories? Yes? (If not, think it through. Apparently, you are reading this blog--the Our Lady of W

posted 12:25:49pm Jun. 14, 2013 | read full post »

#OneWord Thursday: 10 #Judgment Quotes: Just How Heavy and Unnecessary?
As a Life Coach and Weight Loss Success Coach, I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways. #Judgment, Oy! Take heed: If you want to permanently let go of, rid thyself of your excess weight,

posted 9:02:32am Jun. 13, 2013 | read full post »

9 tips: How to Lighten Up
When was the last time you had a side-splitting belly laugh? A tear inducing, stomach aching, diaphragm exercising laugh? I can tell you when I did, for sure, because I was ever so grateful for it, into it, aware of it and one with it! It was a mere 10 days ago. I was floating happily, dog-

posted 2:25:19pm Jun. 12, 2013 | read full post »

Kick Tush Tuesday: Having Weight Loss Fun Yet? Non-Piggy Bank!
Good Day Tushkateers! Greetings, Salutations, Happy June and more! Yes, it’s been a few weeks since last we met (via a fully loaded Kick in the Tush Club e-letter)! There was the Memorial Day weekend; followed by a rather long trip to Tucson, and then--OMG--a jaunty expedition to Virginia!

posted 10:03:40am Jun. 11, 2013 | read full post »

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