How to survive Thanksgiving? Get through it without gaining 7 pounds of excess weight and 20 pounds of family baggage? Just follow these 10 tips and enjoy! The Best Ever Thanksgiving Survival Guide to Mental Health 1. Manage Your Expectations. [...]
How to survive Thanksgiving? Get through it without gaining 7 pounds of excess weight and 20 pounds of family baggage? Just follow these 10 tips and enjoy! The Best Ever Thanksgiving Survival Guide to Mental Health 1. Manage Your Expectations. [...]
Got the Holiday Blues? You’re not alone! Truth be told, the holidays are a tossed salad of emotions: happiness, sadness, anger, frustration, hunger, loneliness, joy, love, gratitude and loss – oh and the dressing is stress! True enough! Now that [...]
It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods [...]
Depression and Your Weight by Janice Taylor, Life & Wellness Coach, Author, Syndicated Columnist, Seminar Leader and 50-pound Big-Time-Loser. I know from first hand experience that depression can move someone toward food. (Yes, this ‘happy idiot’ has had bouts of [...]
|
Previous Posts
Kick in the Tush Tuesday: Empty Your Mental Junk Drawer
posted 12:40:02pm May. 21, 2013 | read full post »
Puzzled? "Chuga-Squeak" speaks
posted 11:06:35am May. 20, 2013 | read full post »
Eat This: Lose Weight - Best Gazpacho Ever
posted 9:44:32am May. 17, 2013 | read full post »
#OneWord Thursday: 10 Quotes that Inspire the #Body
posted 9:30:23am May. 16, 2013 | read full post »
Fat Daughter: "Perplexed" Needs Advice!
posted 10:00:12am May. 15, 2013 | read full post » |