Our Lady of Weight Loss Archives

July 4: Hop on the Weight Loss Freedom Train to Independence

Have you ever imagined waking up one fine day, happily and mysteriously naturally thin? I’ve always wanted to wake up naturally thin, so I could eat whatever I wanted. I thought freedom equaled eating with complete abandon. I hadn’t considered that freedom might be freedom from cravings or freedom from obsessing about food.

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Memorial Day: How to Eat More. Weigh Less.

posted by Janice Taylor, Editor

Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor [...]

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Do YOU Suffer from Social Anxiety?

posted by Janice Taylor, Editor

I received an email from a member of the Kick in the Tush Club, who greatly suffers when at social functions. Parties and gatherings bring forth extreme feelings of discomfort. In order to feel better, she eats. And sometimes she [...]

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Holiday Stress: Antidote

posted by Janice Taylor, Editor

Want to make the holiday fun, memorable and alleviate holiday stress? How would you like to trade in feelings of overwhelm and holiday stress (which I admit are mounting by the second for me. YIKES! There are only 7 days [...]

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Eat This: Lose Weight - Crunchy, Satisfying, FAT-Burning Broccoli Salad
Last weekend, we (DH and I) were invited to a Garden Party! Imagine that!!! Outside, in a garden! Thus the name, garden party! Duh :)

posted 11:12:24am May. 24, 2013 | read full post »

#OneWord Thursday: What is your #style? Inner-style? Spiritual style?
What is your style? Inner-style? Spiritual style? What is style? Style is a combination of self-awareness, self-knowledge, personality and fashion. True style, inner-style, spiritual-style requires that one feels comfortable in their own skin, at home in their body. Your outer-style re

posted 12:36:33pm May. 23, 2013 | read full post »

Best Weight Loss Tips: Set Your Table for Change!
Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips! Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left

posted 10:23:23am May. 22, 2013 | read full post »

Kick in the Tush Tuesday: Empty Your Mental Junk Drawer
“I believe in roses. And I believe in putting roses into a vase and sitting the vase on the table. I believe in getting lost and being found, I believe in going barefoot, and in laughter! My religion is to laugh at myself, whenever I can! I believe in the sunlight and in grey skies with big, bea

posted 12:40:02pm May. 21, 2013 | read full post »

Puzzled? "Chuga-Squeak" speaks
"Chuga-squeak, Chuga-squeak," repeats the Grackle. Our Tucson courtyard, amass in Palm, Olive, Mesquite and Cyprus trees, is home to the Grackle. The Grackle is longer than most blackbirds, slimmer than most crows. Grackle males are colorful; very iridescent with their long tails, distinct

posted 11:06:35am May. 20, 2013 | read full post »

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