Our Lady of Weight Loss Archives

#OneWord Thursday: #STUCK to Unstuck

Are you feeling as if you are spinning your wheels and getting nowhere fast? Are you stuck in the mud? What do you do when you feel stuck or trapped? Flail, flounder, flap, struggle, resist? Maybe even throw your weight [...]

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Best Weight Loss Tips: Set Your Table for Change!

posted by Janice Taylor, Editor

Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips! Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will [...]

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#OneWord Thursday – 11 Quotes: Visit the Fringe of Eternity-Where #MYSTERY Exists

posted by Janice Taylor, Editor

If our minds are always thinking, spinning words one after the next into “story,” sometimes comforting, sometimes terrifying; then how can we hear the wise voice of intuition? How can we be present and fully appreciate, be astonished by, marvel [...]

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Eat This, Lose Weight: Old-Fashioned Rice Pudding

posted by Janice Taylor, Editor

Is dessert a food group? Is comfort food a food group? If they were, this recipe would be included in both categories! This Old-Fashioned Rice Pudding recipe is old-fashion, lip-smackin’ good! Try it for size Old-Fashioned Rice Pudding (slow cooker, [...]

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Sacrifice Your Twinkie: Lose It
Want to Lose It? Then...Sacrifice Your Twinkie. Plain and Simple!! Do not keep any of the devil’s food in your home. Get rid of it NOW! Throw it

posted 8:17:43am Jun. 19, 2013 | read full post »

Kick in the Tush Tuesday: Confused, Lethargic, Stuck in the Past?
Helloooooo Tushkateers! How are you on this fine mid-June day? I am well, and awake; even energized! I've been decluttering (again and again still), tossing like mad. Letting go of "stuff" and things; and the more I toss, the lighter and freer I feel. My windowsill is clear (again)--c

posted 12:15:03pm Jun. 18, 2013 | read full post »

Puzzled? Knitted or Knot: 80 calories per hole
This morning, I took a very early morning walk to Dunkin' Donuts for a cuppa coffee (could you believe we ran out, here, at home...oy!). I made my way

posted 10:31:52am Jun. 17, 2013 | read full post »

Eat This: Lose Weight - Father's Day "No Tears Caramelized Onion Tart"
Are you looking for the best Father's Day recipe ever? Something good to serve on Sunday (or any other day for that matter) that falls into the "comfort food" and "healthy eating" and "lose it" categories? Yes? (If not, think it through. Apparently, you are reading this blog--the Our Lady of W

posted 12:25:49pm Jun. 14, 2013 | read full post »

#OneWord Thursday: 10 #Judgment Quotes: Just How Heavy and Unnecessary?
As a Life Coach and Weight Loss Success Coach, I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways. #Judgment, Oy! Take heed: If you want to permanently let go of, rid thyself of your excess weight,

posted 9:02:32am Jun. 13, 2013 | read full post »

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