Our Lady of Weight Loss Archives

Our Lady of Weight Loss Tarot: the Sun

The Sun is considered a positive card that reflects happiness, vitality, self-confidence, energy, joy and success. The conscious mind prevails over the unconscious. When the conscious mind says “no, thank you” to the devil’s food, the unconscious mind no longer tries to pull you in a different direction.

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How to Survive BBQ Season? Be a Foto-Food Journalist.

posted by Janice Taylor, Editor

Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and why we eat. In other words, keeping a food journal can shed light on our eating habits. Statistics show that those who keep food journals are more successful at losing weight and keeping it off (permanent fat removal) than those who do not.

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JigSaw Sunday: Does ‘Duz It’ do it?

posted by Janice Taylor, Editor

Today’s GET JIGGY Weight Loss Jigsaw Puzzle was inspired by a Duz detergent advertisement from 1954. I’ve been cutting and pasting and playing and the “DUZ IT” piece is a work in progress. But I just had to stop and magically turn it into a jigsaw puzzle to share with you

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Bob Dylan’s Birthday Song – The ‘Scales’ They Are a Changin’

posted by Janice Taylor, Editor

Our Lady of Weight Loss has a special connection to Bob Dylan! Seriously, no joke, truly. They go way back or weigh back, all the way back to 2001, when Janice Taylor, your Weight Loss Coach (that’s me) first rolled out of bed (literally) and set off on her journey to Sveltesville. A fun side to Bob that he never knew existed?

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Best Weight Loss Tips: Set Your Table for Change!
Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips! Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left

posted 10:23:23am May. 22, 2013 | read full post »

Kick in the Tush Tuesday: Empty Your Mental Junk Drawer
“I believe in roses. And I believe in putting roses into a vase and sitting the vase on the table. I believe in getting lost and being found, I believe in going barefoot, and in laughter! My religion is to laugh at myself, whenever I can! I believe in the sunlight and in grey skies with big, bea

posted 12:40:02pm May. 21, 2013 | read full post »

Puzzled? "Chuga-Squeak" speaks
"Chuga-squeak, Chuga-squeak," repeats the Grackle. Our Tucson courtyard, amass in Palm, Olive, Mesquite and Cyprus trees, is home to the Grackle. The Grackle is longer than most blackbirds, slimmer than most crows. Grackle males are colorful; very iridescent with their long tails, distinct

posted 11:06:35am May. 20, 2013 | read full post »

Eat This: Lose Weight - Best Gazpacho Ever
Q: How amazing and magical is it when someone (a good friend, neighbor or even a relative) shows up at your front door with a bowl of somethin' special that she (or he) has just whipped up to share with you--that is not only delish, but healthy as well? A: Very amazing! :) I am happy to re

posted 9:44:32am May. 17, 2013 | read full post »

#OneWord Thursday: 10 Quotes that Inspire the #Body
Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding. ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to live there – in our heads. What happens when we liv

posted 9:30:23am May. 16, 2013 | read full post »

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