Our Lady of Weight Loss Archives

The Elder Care Blues: Things Could Be Worse … and, they will be.

The thing about life is that life has a life of its own, and you just never know when ‘life’s life’ is going to show up and where ‘it’ is going to take you. For the most part the unexpected [...]

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Cancer Survivor: Susan Keats is NOT Dead Yet! And … that’s a good thing.

posted by Janice Taylor, Editor

Susan Keats, Contributor for The Succulent Wife and Seize-the-Day Propagandist is “not dead yet,” and that’s a good thing. A good thing for her, her family, for me and for anyone else wants or needs a jolt of inspiration, motivation [...]

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Rise & Grind Wednesday: Waking Up on Groundhog Day

posted by Janice Taylor, Editor

What does Groundhog Day have to do with weight loss? Our Lady of Weight Loss says, “All roads lead to weight loss!” If the winter is getting you down, you might eat! If you are longing for spring, you might make an extra trip to the fridge. If it’s grey outside and/or snowing, you may turn to food to add color to your life! Here follow 9 Groundhog Day Quotes for you to chew on, as you smile and stay steady on your healthy living journey!

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Diet Tip Tuesday: Escape to Sleep

posted by Janice Taylor, Editor

I recently had the pleasure of meeting herbologist, sleep expert, and creator of “Escape to Sleep” tonic, Geraldine O’Keefe. Because I know that getting the right amount of restful sleep is an important part of permanent weight loss, as well as an integral part of our mental health, I asked Geraldine to please impart some sleep wisdom upon me (so that I could pass it on to you)! If you want to live longer, be productive, mentally sharp, emotionally balanced, and full of energy all the day long, then read on!

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Sacrifice Your Twinkie: Lose It
Want to Lose It? Then...Sacrifice Your Twinkie. Plain and Simple!! Do not keep any of the devil’s food in your home. Get rid of it NOW! Throw it

posted 8:17:43am Jun. 19, 2013 | read full post »

Kick in the Tush Tuesday: Confused, Lethargic, Stuck in the Past?
Helloooooo Tushkateers! How are you on this fine mid-June day? I am well, and awake; even energized! I've been decluttering (again and again still), tossing like mad. Letting go of "stuff" and things; and the more I toss, the lighter and freer I feel. My windowsill is clear (again)--c

posted 12:15:03pm Jun. 18, 2013 | read full post »

Puzzled? Knitted or Knot: 80 calories per hole
This morning, I took a very early morning walk to Dunkin' Donuts for a cuppa coffee (could you believe we ran out, here, at home...oy!). I made my way

posted 10:31:52am Jun. 17, 2013 | read full post »

Eat This: Lose Weight - Father's Day "No Tears Caramelized Onion Tart"
Are you looking for the best Father's Day recipe ever? Something good to serve on Sunday (or any other day for that matter) that falls into the "comfort food" and "healthy eating" and "lose it" categories? Yes? (If not, think it through. Apparently, you are reading this blog--the Our Lady of W

posted 12:25:49pm Jun. 14, 2013 | read full post »

#OneWord Thursday: 10 #Judgment Quotes: Just How Heavy and Unnecessary?
As a Life Coach and Weight Loss Success Coach, I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways. #Judgment, Oy! Take heed: If you want to permanently let go of, rid thyself of your excess weight,

posted 9:02:32am Jun. 13, 2013 | read full post »

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