Weight Loss Success Coach Archives

Cook with Me Friday: Fresh Figs Drizzled with Honey Love

Why would this 50 pound weight-loss-winner, the voice of Our Lady of Weight Loss volunteer to bring – of all things – dessert? And why “Fresh Figs Drizzled with Love?” Tune in, taste it and hum!

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7 Tips: How Sleep Leads to Weight Loss

posted by Janice Taylor, Editor

The body needs time to rest and repair. If your body doesn’t get the rest it needs, it basically “believes” that it is under constant threat. If you are under prolonged stress, your body refuses to give up stored fuel. Fat is designed as a storage tank for energy, and regular rest allows the body to slow down and release storage fats.

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Another Diet Pill Bites the Dust: Meridia Pulled Off the Shelves

posted by Janice Taylor, Editor

I researched Meridia and found that there was a link between this drug and the risk of heart attack and stroke. In addition, I discovered that the drug had already been recalled in Europe, after a research report known as SCOUT (Sibutramine Cardiovascular Outcomes Trial) was published. …. read on!

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Diet Tip Tuesday: Outside the Donut Box

posted by Janice Taylor, Editor

You might want to give some thought to the color of your altar. This was a complicated decision for me. Although we are talking about weight loss here, for me – weight loss is a vehicle for reinvention and transformation. It’s as much about love, energy, health, spirit, creativity, self-control, and re-birth as actual pounds permanently removed. In which case any and all colors work.

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Eat This: Lose Weight - Best Gazpacho Ever
Q: How amazing and magical is it when someone (a good friend, neighbor or even a relative) shows up at your front door with a bowl of somethin' special that she (or he) has just whipped up to share with you--that is not only delish, but healthy as well? A: Very amazing! :) I am happy to re

posted 9:44:32am May. 17, 2013 | read full post »

#OneWord Thursday: 10 Quotes that Inspire the #Body
Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding. ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to live there – in our heads. What happens when we liv

posted 9:30:23am May. 16, 2013 | read full post »

Fat Daughter: "Perplexed" Needs Advice!
“Perplexed” turns to Our Lady of Weight Loss and asks “How can I help my daughter? How can I restore family harmony?” Dear Our Lady of Weight Loss ~ I have three teenage-young adult kids. They are all winners in their own ways and on track to be happy, successful people. But of course, th

posted 10:00:12am May. 15, 2013 | read full post »

Kick in the Tush Tuesday: 8 Steps to Easy Weight Loss
Good Day Tushkateers, How are you on this bird-chirping morning? I am (we are) in Tucson, celebrating my birthday. A week long celebration, which kicked into gear last weekend in Manhattan and has now migrated to the southwest along with the rest of the spring birds! One of the most stunni

posted 9:35:28am May. 14, 2013 | read full post »

Puzzled? Antioxidant Girl to the Rescue
After celebrating Mother's Day, happily being wined and dined, desserts at every corner, chocolates galore, I thought it might be a good

posted 5:11:06am May. 13, 2013 | read full post »

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