Our Lady of Weight Loss

Our Lady of Weight Loss

motivation Archives

Our Lady of Weight Loss: The 10 Holiday Commandments (downloadable)

Ho, Ho – Hold on there! I know … it’s easy to throw your hands up in the air and say, “It’s okay. It’s the holidays. I’ll straighten up and eat right in January.” But will you get a handle [...]

For Oprah: 200 Pounds of Weight Loss Tips

I’m still wrapped up, more or less, in Oprah’s 200 pounds. I can’t stop thinking about her process, and wondering what she might have thought or felt the first time a zipper busted along her 40 pound weight GAIN journey. [...]

Oprah: 200 Pounds and Embarrassed? Let it go, you’re the Big O!!!

Some time ago, I wrote Oprah a letter and posted it on her website. “Dear Oprah,” I wrote, “If I can permanently remove over 50 pounds, so can you. Why don’t you come and visit with me. Stay a week. [...]

Our Lady of Weight Loss’s DOWNLOADABLE Survival Guide to the Holidays

The best ever Holiday Weight Loss Tips from Our Lady of Weight Loss, guaranteed to help you slim down while you laugh it up! AND – it’s OLofWL holiday guide.pdf. Print it and carry it with you to each and [...]

Previous Posts

Eat This: Lose Weight - Crunchy, Satisfying, FAT-Burning Broccoli Salad
Last weekend, we (DH and I) were invited to a Garden Party!  Imagine that!!!  Outside, in a garden!  Thus the name, garden party! Duh :) 

posted 11:12:24am May. 24, 2013 | read full post »

#OneWord Thursday: What is your #style? Inner-style? Spiritual style?
What is your style?  Inner-style?  Spiritual style?  What is style?  Style is a combination of self-awareness, self-knowledge, personality and fashion. True style, inner-style, spiritual-style requires that one feels comfortable in their own skin, at home in their body. Your outer-style re

posted 12:36:33pm May. 23, 2013 | read full post »

Best Weight Loss Tips: Set Your Table for Change!
Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips!  Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left

posted 10:23:23am May. 22, 2013 | read full post »

Kick in the Tush Tuesday: Empty Your Mental Junk Drawer
“I believe in roses. And I believe in putting roses into a vase and sitting the vase on the table. I believe in getting lost and being found, I believe in going barefoot, and in laughter! My religion is to laugh at myself, whenever I can!  I believe in the sunlight and in grey skies with big, bea

posted 12:40:02pm May. 21, 2013 | read full post »

Puzzled? "Chuga-Squeak" speaks
"Chuga-squeak, Chuga-squeak," repeats the Grackle. Our Tucson courtyard, amass in Palm, Olive, Mesquite and Cyprus trees, is home to the Grackle. The Grackle is longer than most blackbirds, slimmer than most crows.   Grackle males are colorful; very iridescent with their long tails, distinct

posted 11:06:35am May. 20, 2013 | read full post »


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