Our Lady of Weight Loss

Our Lady of Weight Loss

women's health Archives

Diet Tip Tuesday: Escape to Sleep

posted by Janice Taylor, Editor | 2:20pm Tuesday December 7, 2010

I recently had the pleasure of meeting herbologist, sleep expert, and creator of “Escape to Sleep” tonic, Geraldine O’Keefe. Because I know that getting the right amount of restful sleep is an important part of permanent weight loss, as well as an integral part of our mental health, I asked Geraldine to please impart some sleep wisdom upon me (so that I could pass it on to you)! If you want to live longer, be productive, mentally sharp, emotionally balanced, and full of energy all the day long, then read on!

Another Diet Pill Bites the Dust: Meridia Pulled Off the Shelves

posted by Janice Taylor, Editor | 12:43pm Wednesday October 13, 2010

I researched Meridia and found that there was a link between this drug and the risk of heart attack and stroke. In addition, I discovered that the drug had already been recalled in Europe, after a research report known as SCOUT (Sibutramine Cardiovascular Outcomes Trial) was published. …. read on!

Pear-Shaped & Older. Recipe for Memory Loss?

posted by Janice Taylor, Editor | 9:06am Wednesday July 21, 2010

According to new research from Northwestern Medicine, women who carry excess weight around their hips, a.k.a. pear shaped women, are likely to experience more memory loss than their apple-shaped counterparts.

Why do women have more nightmares than men?

posted by Janice Taylor, Editor | 3:12pm Tuesday July 20, 2010

Here, Janice Taylor, your Life & Wellness Coach, shares 4 fabulous tips on how you can shelve the worries and get a restful night. Sleep baby, sleep!

Previous Posts

Dysfunctional Chef: Sloppy-Joe, the Ultimate Comfort Food
  Anyone out there remember the "Manwich?"  In 1969, Hunt's introduced its Manwich Sloppy Joe Sauce and it revolutionized the Sloppy Joe.  It sure was a staple in our kitchen.  My mother, the gourmet, used to break it out on special occasions.   No disrespect meant, Mom.  :) Here's

posted 7:04:58pm Feb. 10, 2012 | read full post »

The Elder Care Blues: Things Could Be Worse ... and, they will be.
The thing about life is that life has a life of its own, and you just never know when ‘life’s life’ is going to show up and where ‘it’ is going to take you.   For the most part the unexpected twists n’ turns are a mere blip in your day, barely noticeable. For example:  You plan on

posted 11:23:23am Feb. 09, 2012 | read full post »

Kick in the Tush Tuesday: STOP Trying to Be Positive
Greetings Tushkateers!!!  How are you on this fabulous morning (afternoon or evenin

posted 8:39:53am Feb. 07, 2012 | read full post »

Play "She's Got a Screw Loose" - Weight Loss Puzzle and Lose!
Today's Get Jiggy Weight Loss JigSaw Puzzle is inspired by the saying "she's got a screw loose." Have you ever wondered about the origin of the phrase she's got a "screw loose?" The phrase, which means "something is wrong with the person" dates back to the 1780s, when the industrial revolution

posted 7:55:35pm Feb. 06, 2012 | read full post »

Dysfunctional Chef: "Diet" Blueberry Cobbler
Want to lose weight?  Put a blue light in your refrigerator, as well as in your dining room.  And … dye your food blue. Why?  Blue food is rare in nature.  Aside from blueberries and blue-purple potatoes, blue foods don’t exist in any significant quantity.  There are no blue leafy vegetabl

posted 10:56:27am Feb. 03, 2012 | read full post »


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