Recently in women's health Category

This week's Get Down and Keep Your Hands Busy JigSaw Puzzle is inspired by those who are overflowing in star power.

People who are overflowing with charisma and star power:

1. Believe in themselves!
2. Know when to talk and know when to listen!
3. Have physical confidence; they stand straight and tall!
4. Wear something they feel good in.
5. Smile.

More star power:
The Laws of Unattraction
Angelina or Susan Boyle? What is beauty?
Ideal Beauty? Fabulous in panties.

Spread the word ... NOT the icing!
Janice

If YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more!
________________________________

Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!

Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
about Janice

Luck is thought to happen by chance; it's not thought to be something you can plan for or obtain by intention. Some say luck is decided by our fates, or believe that some fortunate souls are mysteriously born under a lucky star.

At quick glance, it might look like there is truth to that. After all, some people's lives overflow with abundance, vitality, successful careers, and loving relationships.

However, luck is not just a random event. Webster's Dictionary defines luck as "a force that brings good fortune or adversity; a force that operates for or against an individual." So, if luck is a force, you should be able to tap into it ... at any time!

After a great deal of research and experimentation, I am here to tell you that there are ways in which you can tap into positive force and improve your luck. Indeed, luck is the product of our own mental focus and attitudes. Imagine now that by changing your focus, you can intentionally increase the amount of luck you experience in all areas of life.

Are you ready to "Tune Into Your Gut" and "Face Your Fears?" Here follows 13 Ways for YOU to make this YOUR LUCKY DAY!!!

Create Luscious Weight Loss Luck!
The Affirmation Project.
Diet Cheat Sheet!

Spread the word ... NOT the icing!
Janice

If YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more!
________________________________

Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!

Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
about Janice

Holly Rossi from Beliefnet's fab blog Fresh Living serves up platters full of health in this extraordinarily fun and vibrant gallery: 21 Simple Ways to Be Healthy.

Holly asks, "What does healthy mean to you?"
Perhaps, it means freedom from illness, or the best possible performance of your body. Or health might be a state of mind, something that fits into the category of "I know it when I see it."

Regardless of your health goals, these tips can help you feel better--starting right now.

Feel free to comment, weigh-in on what healthy means to you!
For me, healthy means that in this moment, I am calmly and peacefully moving through my day, with a smile on my face and an apple in my bag!

Hungry for more Happy Healthy?
Apples: Kill Appetite?
Apple Brown Betty Recipe: BEST EVER!

The Holiday Diet: How to WAKE UP THINNER on New Year's Day! is an ongoing e-program.

Spread the word ... NOT the icing!
Janice

If YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more!
________________________________

Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!

Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
about Janice

This "Kill the Craving" post is hot off the Our Lady of Weight Loss Permanent Fat Removal Factory press! Both Our Lady of Weight Loss and Janice Taylor are determined to change the 'fat tide,' and enable you to Wake Up Thinner!

Cravings are like clouds. They roll in with the winds and out, as well. Generally, the 'crave cloud cycle' lasts about 15 minutes. As soon as you see a "Crave Cloud" headed your way, how will you handle it? What will you do to ride it out?

Here are some hot 'fat-burning' tips straight from the OLofWL Permanent Fat Removal factory.

1. Call a friend. Choose wisely! And talk about LIFE not food!
2. Take a brisk walk. And breathe in clean air (hard to come by in my neighborhood!)
3. Brush your teeth (floss, too, while you're at it). Your dentist is gonna' love you.
4. Journal it out of your system. Pen to paper vs. hand to mouth!
5. Drink water. Flush that craving out of you!
6. Jump up and down. And clap, too. Clap, clap, clap. Yay! Get the energy moving!!!
7. Dance to the music.
8. Relax dammit! Take a hot bath.
9. Visualize your goals. See yourself thinner come January 1.

And my best and most secret defense against "The Craving!"

10. Eat dill pickles. They are zero calories! Have plenty of taste for your craving buds! YUM Delicious, Our Lady of Weight Loss approved! ... and then brush your teeth and floss again!!!

Remember. You are a Weight Loss Warrior! Your ability to ride these cravings out is stronger and stronger every day. If I can, YOU CAN!

More Holiday Diet Tips:
Savor the Flava'
Perfectionism can lead to...
The Holiday Diet: How to WAKE UP THINNER on New Year's Day! is an ongoing e-program.

Spread the word ... NOT the icing!
Janice

If YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more!
________________________________

Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!

Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
about Janice

While watching Dexter, Season 4 "If I Had a Hammer," I wondered just how many calories Dexter was burning while hammering nails into the walls. Bang, bang, calories burned!

How many calories does Dexter burn while hammering nails into homes? How many calories do you burn while watching Dexter? Hmmmm ... more de-lish food for thought from Our Lady of Weight Loss!

Answer: General Carpentry burns 207 calories per hour. (Source: Nutristrategy.com)
Sitting burns approximately 84 per hour!

Which brings me to today's
THE HOLIDAY DIET: WAKE UP THINNER tip #2

Feeling righteous because you worked out or walked your 10,000 steps? Great! BUT if you think that gives you license to scarf down whatever ... forgetaboutit! Keep in mind that a 145-pound woman has to run a mile at 6 mph to burn 116 calories, but she can eat 116 calories in under a second.

More food for thought!
What's your STAY FAT STRATEGY?
Belly Fat ... no more!
How to STOP Eating!

Spread the word ... NOT the icing!
Janice

If YOU Want to WAKE UP THINNER? than go to THE HOLIDAY DIET for details on the e-book, community and more!
________________________________

Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 - Buy NOW!

Join the Our Lady of Weight Loss's Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
about Janice

Janice Taylor, Weight Loss Artist and Coach, along with Our Lady of Weight Loss, invite you to 'dump it!' The Halloween candy that is ... feel triumphant ... and wake up thinner!

For those of us who have already 'sinned,' Our Lady of Weight Loss is here, up bright and early, available through-out the day to hear your Halloween Confession and forgive. Thank goodness, because - yes, this 50 pound big-time-loser has a confession and it's only 8 a.m.!

How much money has to be on the line for you to jump on the weight loss bandwagon?Is it more motivating to win money? OR ... to lose money? Hmmmm ... now there's something to chew on!

Our Lady of Weight Loss shares her favorite Halloween quotes and Halloween creativity with you, here, today! She invits you to think outside of the Halloween Candy Bag and find the fun in the accessories. The quotes, the movies, the costume, the laughter, the joy and the spookiness of it all!

Is "Candy" calling your name? She sure is a seductress. Here, Our Lady of Weight Loss, shares her "Think Outside of the Candy Box" secrets and strategies!