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Johann Sebastian Bach
Bach called music, “Recreation of the mind.” Modern scientific research tell us that your mother was right–again. Learning to play a musical instrument as a child and continuing to practice into adulthood sharpens your mind and keeps your thinking clear for decades.
Music is one of the best stress relievers that God has given to us. Shower singing remains a time-honored and valued national pass time. It is accompanied by rolling up the windows of your car, turning on the A/C and conducting a private sing-along with your favorite CD or the radio.
The beat of the music has long been known to relieve tension. Mothers from the dawn on time have known that singing to a restless infant or toddler calms and soothes their bodies and minds.
Vocalizing allows your brain to go on a mini-vacation free from the stress of your daily concerns. In Central Florida, we have two of the best Christian radio stations in the US. No matter what my mood, desires or worries, I have an easy, readily available answer to stress and worry.
I can immediately take a break from the day and relax. By simply singing a Christ-honoring song, I glorify God, reinforce Christian principles in my heart and destroy harmful stress-building chemicals in my brain and body.
Some of my best memories were singing with my mother as a child. Doing the dishes with Mother was always a joy because we would sing together. Her last years, she lost her ability to speak and she could not longer sing; but her smiles grew large and vibrant when she was sitting in the presence of music. 
Many people say, “I can’t sing.” That is a misnomer. Not everyone can sing well. However, unless there is a physical disability, everyone can sing.
Want to relieve the stress of everyday life? Want to take a break from the concerns of the day? It costs nothing to sing a song and the benefits are monumental.
