Continuing our series on “How To” Zazen …

In our Soto Zen perspective, Zazen is Enlightenment itself
… just crossing the legs, stretching the back, gazing at a wall, and all’s done!

Like saying that merely running a race –is– the finish line crossed.

In this race, there is nothing to gain or attain, nothing to win or lose …
jogger.gif

… yet, attaining non-attaining is the prize!

 


(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)

More from Beliefnet and our partners
Close Ad