Gosh, I guess I sound like an infomercial with my “fab free fitness info,” but I’m so impressed by the time I just spent with Dustin Maher, shown left, “trainer to the moms.” He was the guest expert tonight on my “Come Into Your Own in 2009” teleseminar, and he deserves a grabber headline. I have not made any of the teleseminars public before because, obviously, the people who enrolled in the class paid to take it, but I am making an exception tonight, because Dustin gave so much of his time and so much great information that I want to share his insights, and what he offers, with you.
To listen to the recorded teleclass, call 605-475-4849, and key in this PIN: 120653#. You have to listen prior to 7 pm Eastern time on October 19, 2009; it will disappear after that. The full teleclass is 90 minutes; Dustin’s portion starts at the beginning and covers the first 55 minutes. In the call, he gives the latest on:
- cardio and “burst training” (good news: it can cut your cardio time by half or more with even better results)
- weight training (it’s okay—encouraged even—to go heavy: he suggests that even we dainty feminine types can look to lifting 10 and 20 pounds)
- an abdominal exercise that really works (he talks you through it right there on the call)
- and stretching (10 minutes after a workout is good; a couple of yoga classes a week are even better).
You can read more about Dustin on his site, DustinMaherfitness.com (his free blog is seriously informative: it’s three days a week and I actually read it); and you can look into his DVDs at FitMomsforLife. I feel fitter already, and I’m sitting in a chair.
Note: I’ll be announcing a new teleclass, “Come Into Your Own in 2010,” in the coming weeks. It’s a telephone class that meets every week in January to get you going, and once a month after that to keep you on track. This year’s students are having AMAZING results, doing everything from power-blogging, to going vegetarian and even raw, to earning and saving more money than ever (yeah: in 2009!)—one student is even fulfilling his dream of doing volunteer work in Uganda! Focus, support, and great information can make a huge difference in any life, and that’s yours in spades with this class. One of the best things going in my “Come Into Your Own” course is the incredible skill of my guest experts on everything from finance to etiquette to feng shui. This is a life-changing experience. If you want to get in on next year’s with a plan-ahead, super-early discount, let Monica know at charmedassistant@aol.com, and we’ll get back to you with all the info.
Read Previous Post
