Today is National Walking Day. In commemoration of this day, here follows …
… The Benefits of Walking by Janice Taylor
(excerpt from her best-selling book, Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal)
From stress reduction to less incidence of cancer, heart disease, stroke, and diabetes, the benefits of walking are amazing! Some even say walking relieves constipation and helps cure impotence.
Walking stimulates the brain release endorphins and increases the production of the neurotransmitter serotonin, the body’s natural mood elevator. Literally, walking makes us happy.
Walking gives us the biggest bang for our buck; it is the simplest and easiest way to exercise for most people.
Thomas Jefferson, author of the Declaration of Independence and third president of the United States, believed that “of all exercises, walking is the best.”
It seems our patriotic duty is to walk!
Here are a few ideas from Our Lady of Weight Loss on how to increase your daily steps.
- Get off the bus or subway one stop earlier than usual.
- Park your car at the far end of the mall.
- Dust and/or vacuum your home during commercials (especially during the food commercials!).
- Take the stairs instead of the elevator.
- Get up and go visit coworkers. Resist the urge to use the intercom or email.
- Pick up lunch instead of ordering out.
- Walk your neighbor’s dog (He’ll like you for it!).
- Wear a pedometer! It will keep you honest and you can compete against yourself daily!
faToid: Do your thighs rub together as you walk, creating a bit of chafing irritation? Don’t sweat it. You’re not alone. Try sprinkling a bit of powder on those prime meat spots and wear loose, comfortable clothing!
For more healthy tips:
Recession Proof Your Life: Stress Busters
Is Your Inner Volcano Erupting?
Spread the word … NOT the icing,
Janice
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Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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posted July 25, 2010 at 9:37 am
I always found that exercise and plenty of water was the best thing for curing my constipation.
posted July 25, 2010 at 9:41 am
I always found that exercise and plenty of water was the best Constipation Remedies that I have ever found, and its all natural.
posted August 20, 2010 at 1:31 am
Walking stimulates peristalsis. Peristalsis is the wave-like contractions in your alimentary canal that push your food down the oesophagus to the rectum. The more exercise you do, the better this rhythmic movement becomes and this serves to reduce your transit time (time taken for the food to go through your system to elimination) and cure constipation.
The key to curing this debilitating condition is to get adequate hydration, eat enough fibre and exercise!
posted October 15, 2010 at 3:11 am
Walking increases your bowel’s peristaltic movement, so it’s also a natural method to prevent constipation.