Hungry for soul-satisfying dishes to keep you eating fresh and your weight in line all summer long? Of course, you are!!! Our Lady of Weight Loss asked me to share her favorite recipes with you!
As you may remember, I permanently removed (remember: if you “lose” weight, you will eventually find it!) over 50 pounds almost eight years ago, and now I am on a mission: to make health and weight loss fun and create balance and harmony in our lives.
My strategy: whip up truly satisfying and tasty dishes that are fast, easy, and packed with the vitamins and minerals that help make us feel great and keep our weight in line. Click through the gallery to experience my ten favorite summer recipes guaranteed to ‘lighten’–if not enlighten–you.
Let’s start with Watermelon Gazpacho
Watermelon This (mildly) spicy soup is delicious and always a mega-hit.
Fun Factoid: Watermelon is approximately 92% water.
Ingredients:
8 cups cubed seeded watermelon
1 apple, diced
1/2 cup finely chopped Vidalia onion
1/2 cup finely chopped green pepper
2 teaspoons fresh basil
1 teaspoon salt
1/4 teaspoon coarsely ground pepper
1/2 teaspoon chili powder
1 tablespoon cider vinegar
Instructions:
In a blender, puree watermelon with the apple and 1/4 cup each of the onion and green pepper; pour into a large mixing bowl. Stir in the remaining ingredients (including the other 1/4 cup of onion and green pepper). Refrigerate, covered, for at least an hour to blend flavors.
Serves 4-6
Want the full summer menu?
Want to Lose a Pound: Manifest a 4 Pound Reduction?
Eat More, Weight Less!
Join with Janice and OLofWL! June 7-12!!! HURRY!!!!
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice
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Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
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posted May 28, 2009 at 4:21 pm
Where is the recipe for the sugar-free fruit pie. That was the caption on the email, but I can’t seem to find the recipe??? Help
posted May 28, 2009 at 9:27 pm
Where is the sugar-free recipe?
posted May 29, 2009 at 9:38 pm
How much weight can i lose in three weeks?
MAX
eating under 1000 calories a day
running 5 days a week
working out
how much would i lose?
10 lbs? at least? maybe 12?
posted June 4, 2009 at 12:30 am
C’mon, OLWL–don’t tease us like this! Sugar-free pie sounds great, but where’s the recipe?