Do You Believe in Miracles?
10 Exercises to Stay Spiritually Fit
20 Scriptures That Bring Hope to Any Situation
5 Ways to Revive Your Dream!
7 Ways to Plant Seeds of Greatness in Your Life
20 Powerful Declarations to Fight Discouragement
5 Ways to Stay Healthy This Summer
5 Tips for Better Sleep
7 Top Health Issues Facing Today’s Women
Celebrities Who Won't Back Down
Words of Wisdom from Dr Joyce Brothers
A Conversation with Minnesota Wild Center Matt Cullen
Yes, Gratitude Works!
10 Ways to To Handle Life Changes With Courage
The Fruits of Desire
Nurturing a Healthy Marriage
10 Ways to Get Over a Hurtful Past
Ten Things Every Dad Should Tell His Son
Set Your Table for Change!
Here are some great fat melting tips from Our Lady of Weight Loss’s Arsenal for Mass Reduction … and an excellent excuse (or reason) to go shopping!
Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left feeling more satisfied when using salad sized plates instead of dinner plates. In addition, using dark plates diminishes appetite.
In keeping with the ‘keep me in the dark’ theme, opt for a dark blue or black tablecloth or place-mats.
Use tall, skinny drinking glasses (vs. short and wide glasses). Researchers at the University of Illinois found that we will pour less into tall, skinny glasses than short and wide glasses, even though they hold the same amount of liquid.
Fill two vases with fresh flowers. The first for your dining room table – to create a beautiful and relaxing experience. Choose flowers that delight and feed your soul. The second one should be filled with fresh RED flowers and placed in the entrance to your home. The red flowers with infuse you with energy upon entering and inspire you to cook up something fabulous on your clean stove. (It is clean, isn’t it? Clean stoves give off good energy.)
Candles are always a nice touch for the table. Watch the flames flicker. Hypnotize yourself. “I am feeling quite sated now with one perfectly sized plate of delicious food.”
More from Our Lady of Weight Loss’s Arsenal of Mass Reduction:
Belly Fat Cure
In need of Comfort Food?
Top 10 Tips on How to Be Fabulous
Spread the word … NOT the icing,
Janice
Interested in Our Lady’s art (illustrated by Janice Taylor?
Curious about one-on-one coaching?
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Health & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER!
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
about Janice
-
Advertisement
-
click here to see all of our uplifting newsletters» -
About Our Lady Of Weightloss
"Janice Taylor is a 'kooky genius'"
~ O, The Oprah MagazineJanice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
Janice wants to be your friend!
Sign in to connect with her.
Join the Kick in the Tush Club in the Beliefnet community!
Advertisement
posted July 24, 2010 at 3:22 pm
I really think these points are great, I would also say that most women when they are trying to lose weight don’t consider the resistance training as something that they should be doing. This is a sin, because many think they will bulk up like a bodybuilder. Unfortunately for them, this is a real key to weight loss.
I think that by you really making these points seen, also this point should not be overlooked.